(Baonghean.vn) - Millet, pumpkin, broccoli, green beans, asparagus... are extremely good foods in supporting and treating diabetes.
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| 1. Millet:Millet rice contains many valuable minerals such as potassium, calcium, phosphorus, magnesium, zinc, selenium, which can lower blood sugar. In addition, it has a sweet, salty, slightly cold taste, has the effect of reducing thirst, diuretic, can be used to treat kidney failure, urinary tract infection, is an ideal food for people with kidney failure caused by diabetes. Photo: Internet |
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| 2. Green beans:Contains many minerals and vitamins, including B vitamins, minerals such as potassium, magnesium, and iron, much higher than other grains. It has the effect of quenching thirst, lowering blood sugar, and promoting urination. People with kidney failure caused by diabetes can consider green beans as a staple food in their daily meals. Photo: Internet |
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| 3. Soybeans and soybean products:Isoflavones and phytoestrogens contained in soybean protein have the effect of regulating kidney function. Protein in soybeans can improve the function of people with type 2 diabetes, reducing the risk of kidney disease caused by diabetes. Photo: Internet |
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| 4. Broccoli:Broccoli is a very healthy vegetable for people with diabetes. Broccoli is rich in fiber and antioxidants. It is also rich in chromium, which plays an important role in blood sugar control. Photo: Internet |
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| 5. Cucumber:Scientific research shows that cucumber juice contains a hormone that is necessary for the production of insulin in the pancreas, which is beneficial for diabetics. Photo: Internet |
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| 6. Carrots:While sugars in foods are converted into blood sugar quickly, the sugar in carrots is converted at a slower rate. Carrots are considered very good for diabetics because they provide beta-carotene, which reduces the risk of diabetes and controls blood sugar well. Photo: Internet |
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| 7. Asparagus:Asparagus is also a good vegetable for people with diabetes. According to research by scientists, asparagus has the ability to keep blood sugar levels under control and increase the production of insulin, a hormone that helps the body absorb glucose. Photo: Internet |
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| 8. Bitter melon:Green bitter melon contains active ingredients such as charantin, a steroid glycoside, which has the effect of lowering blood sugar, slowing the development of retinal diseases and cataracts, and increasing glucose tolerance in patients. Bitter melon also has antioxidant effects, eliminating free radicals - one of the causes of diabetes. Photo: Internet |
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| 9.Pumpkin:According to recent research results, pumpkin is not only a food with high nutritional value but also a good medicine for diabetes. Scientists have proven that pumpkin has the effect of restoring cells in the pancreas, and is completely capable of preventing and treating diabetes. Photo: Internet |
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| 10. Oatmeal:It is an ideal food for people with diabetes. Diabetics who eat it will feel full for a long time and slow down the rate at which blood sugar rises after eating. Oatmeal is a food high in vitamins, high in protein and low in sugar. In addition to its ability to lower blood sugar, it is also a diuretic. Very suitable for people with kidney failure caused by diabetes. Photo: Internet |
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