10 'golden' foods to help treat constipation

Constipation is very common and affects health because it makes the body lose many beneficial nutrients. Below are 10 foods that are rich in fiber, helping to treat constipation effectively.

Avocado

Avocado is one of the foods with high fiber content, good for people with constipation.

Cabbage

Cabbage is a food that helps remove toxins from the digestive tract to clean your digestive system. You should add them in your daily diet to effectively treat constipation. You can even make sauerkraut to help maintain a healthy bowel.

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Berries...

...like strawberries, raspberries, and blueberries are all great for constipation relief because they're high in fiber, antioxidants, and low in calories. You can have them in desserts, salads, or as a late-night snack.

Warm lemon water mixed with salt

Every morning when you wake up you should drink a glass of warm lemon water with a little salt. Lemon water helps clean the intestines, and salt will help make bowel movements easier.

Simply add a teaspoon of lemon juice to a glass of warm water and a few grains of salt, then drink it as soon as you wake up to help prevent constipation.

Whole grain bread

You should use whole grain breads instead of regular breads because whole grain breads are low in fat but rich in fiber and complex carbohydrates which help relieve constipation.

Banana

Bananas are also one of the foods that help you fight constipation.

Apple

Apples are a fruit that is always recommended for pregnant women because they contain many essential nutrients and vitamins such as malic acid, tannins and fiber.

Many pregnant women do not want to gain too much weight and apples are the ideal daily menu. Apples do not make pregnant women gain weight too quickly but it helps the development of the fetus. This fruit is also very good for the digestive system, especially constipation or diarrhea.

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Cauliflower

If you are suffering from constipation, just drink a glass of broccoli juice. The fiber in it will ease the discomfort in your digestive system. Besides, you will notice a significant reduction in cholesterol levels after regular consumption of broccoli juice. Broccoli contains a small amount of soft cellulose that is easily digested.

In addition, in fact, half of the substances in broccoli are protein - which are easily digestible protein compounds, making it the most easily absorbed vegetable for the human body.

Water

Water is an essential ingredient in treating constipation. Water aids in bowel movements, making it easier for you to pass stools. Therefore, not drinking enough water can be the main cause of constipation. Drink 10 to 12 glasses of water a day to help fight this unpleasant condition.

According to giadinh.net