11 things to do at night better than in the morning

Below are thethings you should do at night instead of in the morning, according toBright Side.

1. Walking

Taking a walk before bed can help you clear your mind of the worries of the day. You can enjoy the quiet time and think about things that have been bothering you. It has also been shown to be good for your health and help with insomnia.

New ideas or solutions may come to mind at this time. That is whyMark Zuckerberg,Facebook founderand Jack Dorsey, CEO of Twitter, likes to take evening walks.

2. Think back (and write down) your action plan for the coming day

Darren Hardy, author of the bookThe Compound Effect, says that planning your evening routine helps keep your life organized. We often do this in the morning when we are rushing, and as a result, you may forget important things or feel overwhelmed. Planning ahead helps you have a more relaxed, productive morning.

3. Let fresh air into the room

The human body has two types of fat: bad (white) and good (brown).Many experiments show that opening the bedroom window at night will help cool the air, making brown fat work more effectively.results, consuming extra energy, even while you sleep.

4. Prepare clothes and lunch for the next day

If everything is prepared in advance, you will save time and stress in the morning.

5. Practice yoga and meditation

We often skip morning exercise due to lack of time. But evening yoga will help you organize your thoughts and emotions, relieve stress, and prepare for the next day. You can also spend at least 10 minutes meditating:Lie down, close your eyes and think about each area of ​​your body (focus on it and then relax). This will also help you fall asleep easier.

6. Take a warm bath

Taking a warm bath in the morning is not the best choice because it stimulates sleep. Taking a warm bath in the evening has many benefits: Relieves stress, cleans pores, relaxes bones after a long day of work.

7. Read what you want to remember

Scientists from the UniversitySussex proves that reading is the best way to relax and immerse yourself in another world, helping to relieve stress from everyday problems better than tea or music. Just 6 minutes of reading can reduce anxiety and relax muscles.

Your brain remembers things better at night. This fact has helped students who study all night ace their exams. But instead of staring at your phone or computer screen, read a book.

8. Eat a kiwi for a good night's sleep

Many people like to eat fruit in the morning, but there are some fruits that are better to eat at night, like kiwi.Don’t replace kiwi with lemon as it is a refreshing and energizing fruit. If you want to, just drink a glass of warm water with honey and lemon.

9. Eat meat or fresh cheese

If you don’t eat meat a few hours before bed, you’ll have trouble sleeping. Eating meat or fresh cheese is good, as both contain substances that contribute to good sleep. Eating too much at night can make you feel full. Hunger can also make it harder to sleep and make you eat a bigger meal the next morning, so don’t skip dinner.

10. Brush your hair

Brushing your hair before going to bed removes dead skin cells, dirt, and dandruff. Gently massaging your scalp with a soft brush also helps transfer oxygen and nutrients to the hair roots. In addition, you do not need to rush to untangle and style your hair in the morning.

11. Analyze a day

Review your day, remember all the positive things that happened, think about things you want to change and make a note of them.Researchers have found this to be helpful. If you’re lacking positive emotions before bed, do something soothing, like petting your cat.