2 good tips for people who stay up late to protect their kidneys in the cold season

For those who often stay up late, winter is even more important when it comes to kidney health care.

Illustration photo, source: Sina.

Oriental medicine believes that the kidney is the source of life. This is the organ that regulates aging, metabolism, reproduction, bones and joints...

In winter, people who often experience nocturia, back pain, fatigue, and long-term colds are all related to kidney health. In winter, kidney nourishment must be paid more attention, especially for people who often stay up late, the body's aging speed is faster. So to maintain kidney essence, just follow these 2 simple tips:

Massage your ears diligently:In the morning and evening, rub your palms together until warm, then press them against the outer ear and gently massage for 2-3 minutes each time. This can help protect kidney essence, refresh the spirit, and prolong life.

Illustration photo, source: 19lou.

Tiptoe:Standing on your heels, focusing your weight on your toes will benefit your cardiovascular system, while strengthening your ankles and strengthening your leg muscles. This move is suitable for people with joint problems.

According to TPO