3 foods that if left overnight, cancer will knock on your door

Thuy Quynh February 18, 2019 06:45

Green vegetables, soy foods, seafood... if left overnight will produce many toxins, affect health, and can cause cancer.

According toCaloribee, leftovers or some foods left overnight will contain high levels of toxins, dangerous to the health of the user. Below are 3 types of food that nutrition experts recommend not to leave overnight:

Green vegetables

Green vegetables contain very high levels of nitrates. When nitrates are cooked and left for a long time, they turn into nitrites, which are extremely dangerous carcinogens. Therefore, if you do not finish eating them, it is best to throw them away. Absolutely do not leave them overnight, especially spinach, celery, and cucumbers.

It is best to eat green vegetables within 2-3 hours of cooking.

Seafood

Seafood left overnight can easily spoil, causing liver and kidney damage when eaten.

Seafood left overnight such as cooked shrimp, crab, and fish causes the protein content to denature, causing damage to the liver and kidneys. It is even more dangerous if they are reheated many times.

Soy foods

Some soy foods such as soy milk, tofu, bean curd... are very susceptible to bacteria in poorly ventilated environments. If stored at room temperature, they should only be left for 2 to 4 hours, otherwise the amount of bacteria will increase and cause the food to spoil. The most typical is the bacteria clostridium botulium - a type of bacteria with toxins many times stronger than potassium cyanide, which can cause paralysis and death in humans.

According to vnexpress.net
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3 foods that if left overnight, cancer will knock on your door
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