3 tips to help skinny people gain weight

Detoxifying your body, taking care of your digestive system and increasing your protein intake are the secrets to help you gain weight healthily, safely and sustainably.

Are you looking for a safe way to gain weight?

Body cleansing

You often get sick and have difficulty absorbing food, proving that your body has accumulated many toxins for a long time and the foods you eat every day weaken your immune system, reduce resistance, making it difficult for you to gain weight.

Therefore, body cleansing is extremely important and you need to do it right away, because this is the premise to promote your weight gain process, help you absorb nutrients well, stop getting sick, and improve overall health.

Digestive care

You eat a lot, even snack constantly, but still can't gain weight. Check your digestive system immediately to see if there are any problems and immediately add probiotics to your intestines to enhance digestion and nutrient absorption. Probiotics not only help digest food, but also strengthen the body's resistance. Only when the digestive system can absorb nutrients can you gain weight.

Increase protein intake

Protein is the raw material for building and regenerating muscle bundles that form the body's framework. If you want to gain healthy weight and increase sustainable muscle bundles, increasing protein intake is very important. But note that you should eat protein sources from plants that are easy for the body to absorb, without saturated fat, without cholesterol such as: vegetables rich in protein (bean sprouts, broccoli, Malabar spinach, moringa, spinach, etc.)

According to VNN