4 things you should absolutely avoid when eating breakfast
Breakfast is the most important meal of the day, but for people who are in a hurry to go to work and school, breakfast is often prepared very hastily and hastily.
Here are 3 foods you should not eat for breakfast:
1. Banana
Bananas contain a large amount of magnesium, which is very beneficial for health. However, eating bananas on an empty stomach will cause high levels of magnesium in the blood, which can negatively affect heart function.
In addition, during digestion, the sugar in this fruit can turn into acid and affect the digestive system. Therefore, when the stomach is empty, bananas are not a good idea to fill hunger.
2. Pineapple
Pineapple contains strong enzymes that can damage the stomach if consumed on an empty stomach. The best time to consume this fruit is after a full meal. In addition, pineapple also helps to digest food better.
3. Drink cold drinks
When you wake up in the morning, your stomach is in a weak state. If you suddenly drink cold water, it will cause a temperature difference, which stimulates the digestive tract, causing the intestines to suddenly contract.
Remember, the best way to wake up your stomach is to drink a glass of warm water about 200ml right after getting out of bed.
In addition, you should also "memorize" the 4 taboos in breakfast:
1. Eating breakfast too early
Many people wake up early, after personal hygiene, do not pay attention to the time and immediately eat breakfast. In fact, eating breakfast too early is not good for health, and can accidentally damage the intestines.
Because during sleep at night, all organs in the body are resting, but the digestive system still has to absorb the food from the previous night, usually only "relaxes" in the early morning. If you eat breakfast too early, not only will it affect your rest time, but it can also damage your digestive function.
2. Eating breakfast with foods that are too greasy
Many people are aware of the importance of breakfast, so they choose rich, protein-rich, high-fat breakfast foods, such as hamburgers, fried chicken wings,... even cheese, fried foods,... But they do not know that eating too much "nutritious" food in the morning will increase the burden on the digestive tract, leading to damage to the body.
In the early morning, the spleen of the human body is tired and weak, and excess nutrients in the diet will exceed the absorption capacity, causing indigestion. Over time, digestive function declines, causing many serious diseases and obesity.
3. Eat milk + eggs for breakfast instead of staple foods
Many people consider milk and eggs as a perfect combination for breakfast because of its high protein and fat content, but they don't know that carbohydrates are also essential for energy.
Therefore, eggs, milk combined with a few slices of bread will be the perfect and most energetic breakfast while still saving maximum preparation time.
4. Regularly eat fried dough sticks + soy milk for breakfast
Like other fried foods, fried dough sticks are high in calories and fat, making them difficult to digest in the morning. Although fried dough sticks + soy milk are convenient, they contain excessive amounts of fat, causing indigestion. In addition, it has been proven that eating a lot of fried dough sticks puts pressure on the kidneys, causing kidney failure.
What makes a perfect breakfast?
Nutritionists recommend that you eat breakfast with cereals, vegetables high in fiber, foods rich in protein, and limit foods high in sugar and fat.
Typical foods:
- Carbohydrates:Found in cereals, brown rice, breads, muffins, fruits and vegetables.
- Protein:Choose low-fat or fat-free foods, such as lean meats, eggs, peanuts, and nuts.
- Fiber:Bread, cereals, purple rice, vegetables, fruits, peas, are foods that provide the main amount of fiber.Ha Vu
