4 types of fruit juice to prevent heatstroke and cool children
(Baonghean.vn) - From now until April 22, the Central region is forecast to have intense heat, which can easily cause dehydration and disrupt some organ functions. Therefore, you should supplement your children and family members with fruit juice every day to cool down, quench thirst, detoxify, and prevent heatstroke...
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- Ingredients and uses: 1 carrot, 1 cantaloupe, 1/4 lemon, honey, 100ml clean water. This juice helps cool down and quench thirst. - Preparation: Cut carrots into small pieces; remove seeds from melon and cut into small pieces. Peel and seed lemon. Put all ingredients into a juicer with water, pour the juice into a glass, add honey and it's ready to use. |
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- Ingredients and uses: 5 small cucumbers, 200g watermelon. The juice helps cool down, quench thirst, and is beneficial for people with high blood pressure. - Preparation: Slice cucumber, cut watermelon into small cubes. Put both ingredients into a juicer, pour the juice into a glass of ice water, stir well and serve. |
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- Ingredients and uses: 50g carrots, 50g pineapple, 300ml clean water. The juice helps cool down and quench thirst. - Preparation: Cut carrots and pineapple into pieces and put them in a blender. Add 200ml of water and blend. Finally, add the remaining 100ml of water, stir well, pour into a glass and enjoy. |
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- Ingredients and uses: 1/4 ripe papaya, 1/4 pineapple, 1/2 apple, 2 oranges, 50ml clean water. The juice helps cool down, quench thirst, and whiten and beautify the skin. - Preparation: Cut pineapple into small pieces, peel and seed papaya and cut into small pieces; wash apple and orange, cut into pieces, remove seeds. Put everything into a blender, pour juice into a glass, add water and stir well before serving. |
