4 delicious dishes that are good for parents' health, low in fat, low in sugar and boost immunity
Change your parents' menu with healthy, delicious dishes that help increase resistance and maintain health during the changing seasons.
Autumn is the ideal time to change the menu for parents, adding dishes that are both delicious and healthy, low in fat and sugar to protect health and increase resistance. The changing weather can make the elderly easily tired and sick, so nutritious, easy-to-digest meals will help the body become healthier.
Here are 4 simple, delicious suggestions for parents in the fall:
1. Lotus root meatballs
Autumn lotus root is soft, crunchy, sweet, combined with minced meat to create a refreshing, low-calorie dish. The meat is marinated, mixed with chopped lotus root, rolled into balls, fried until golden brown and then simmered with a smooth sauce. This dish is not only delicious but also aids digestion, good for the liver and cardiovascular system.
2. Steamed pumpkin with jujube
Ripe pumpkin is sweet, soft, rich in vitamins, when steamed with jujubes, it is nutritious and easy to digest. Just peel, cut into pieces, arrange jujubes on top and steam until soft, you have a healthy snack that is good for the eyes and heart.
3. Steamed oysters with garlic
Oysters are rich in zinc and minerals, low in calories, and are very suitable for the elderly. Fresh oyster meat is placed back in the shell, covered with minced garlic, steamed, and then drizzled with hot oil and light soy sauce. The dish is fragrant, nutritious, and easy to eat.
4. Steamed eggplant stir-fried with garlic sauce
Soft, sweet autumn eggplants are steamed and topped with a rich garlic and chili sauce to help retain all the nutrients. This dish is low in fat, high in fiber, and good for the heart and digestion.
With just a few familiar ingredients and simple preparation, you can prepare delicious and healthy fall meals for your parents, helping them fully enjoy the relaxation of the most beautiful season of the year.
