4 golden rules to reduce belly fat in a short time

Principle 1: Cut down on starch and sugar

Starch and sugar are the "enemies" of the waist. To reduce waist size, you need to cut down on sugar and starch. If possible, completely eliminate sugar from the menu and replace rice and bread with good starches for the body such as brown rice and oats.

Principle 2: Be active

Running 30 minutes a day helps you burn calories more efficiently. Running burns 2.5 times more calories than walking. Running is also an exercise that helps tone the entire body.

Swimming 2-3 times a week is a suitable weight loss therapy in the summer.

Use bicycles instead of motorbikes to increase exercise opportunities.

Principle 3: Focus on the abdominal muscles

To reduce excess fat without making your body flabby, you need to actively practice exercises to firm your abdominal muscles. Deep breathing exercises are a simple yet effective way to help slim your waist.

Plank exercises help tone the biceps, abs, buttocks and thighs.

Sit-ups are also an effective exercise to improve the firmness of the waist.

Advanced leg exercises help burn excess fat from the belly, buttocks and thighs.

Rule 4: Take a cool shower after exercise

Taking a cool shower after exercise helps reduce lactic acid in the body, relieve muscle pain and burn extra calories because the body needs to produce heat to stay warm.