Sunday, September 28, 2025

Vietnamese

5 exercises to help you get back in shape after the holidays

• January 3, 2017 21:11

Squat, lunge, and leg kick exercises performed in 3 sets of 20 reps each will help burn excess fat due to the high calorie intake during the holidays, according to Bright Side.

According to VNE

RELATED NEWS
If you want to shine in the new year, immediately give up these 10 habits Immediately stop 7 breakfast habits that are extremely harmful to your health Is short or long hair healthier? 10 health recommendations for the elderly 7 body sounds that warn of health problems

Related articles

Delicious Food: Delicious Salads for Fast Weight Loss

Delicious food: Delicious salads help you lose weight quickly. When you know how to combine the ingredients, they become a nutritious choice and support fast, effective weight loss.

Read more

Salad diêm mạch tôm sú: Món ngon giúp giảm cân lại no lâu

Quinoa and prawn salad: A delicious dish that helps you lose weight and stay full longer

Cảnh báo khẩn từ bộ Y tế, ngưng ngay thuốc giảm cân chứa 3 chất cấm cực nguy hiểm!

Urgent warning from the Ministry of Health, immediately stop using weight loss pills containing 3 extremely dangerous banned substances!

Axit uric cao nên ăn gì?

What should you eat with high uric acid?

Tại sao ăn ít, tập nhiều vẫn không giảm cân?

Why eat less, exercise more but still not lose weight?

Rau ngót là 'thần dược mùa hè' nhưng không phải ai ăn cũng tốt

Malabar spinach is a 'summer elixir' but not everyone can eat it well.

5 thực phẩm tốt nhất nên ăn vào bữa sáng, nuôi dưỡng dạ dày, giảm cholesterol

5 best foods to eat for breakfast, nourish the stomach, reduce cholesterol

See more Health

Featured Nghe An Newspaper

Latest

Read more

5 exercises to help you get back in shape after the holidays

Contact advertising

Any form of copying information or images must have written consent.
© Copyright belongs to Nghe An Newspaper, Radio and Television

POWERED BYONECMS- A PRODUCT OFNEKO