5 signs that your diet is harming your health
When dieting, you often focus on losing excess weight, forgetting that your body needs a lot of nutrients to be healthy.
Here are 5 signs that your diet is affecting your health.
1. Menstrual problems
According to experts, the cause of menstrual problems is a lack of iodine in the body. But even if we eat a lot of iodine-containing foods, the body may still not get enough.
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2. Memory problems
Omega-3 is a fatty acid that helps the brain function effectively, focus, and remember important things. If the body is deficient in omega-3, it will start absorbing more trans fats.
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You need to pay attention to your diet if you suffer from frequent leg cramps. This indicates that you need more Magnesium.
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4. Loss of appetite, fatigue, shortness of breath
Loss of appetite can be a source of joy for those trying to lose weight. But it can also be accompanied by fatigue and shortness of breath.
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5. Intestinal disorders
If your diet is unhealthy, you will have intestinal disorders.
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