5 tips to help men avoid cancer

Although there have been many advances in treatment, cancer is still a scary disease for many people. Therefore, the best way is still to prevent the disease, reduce the risk factors for developing cancer.

No smoking

The most important measure many experts recommend is not smoking.

Tobacco is the cause of 30% of all cancers in humans, including lung, stomach, esophagus, larynx, pancreas, oral cavity, bladder. Cigarette smoke contains more than 40 different chemicals that cause cancer. Smokers who also drink alcohol have an even higher risk of developing the disease.

Being lazy, eating foods high in sugar and processed meat are not good for your health. Photo:ET

Reasonable diet

According toMesnhealth, a diet rich in vegetables, fiber, and omega-3 fats can help control inflammation and prevent cancer. Conversely, a diet high in animal fat and low in fiber increases the risk of colorectal and breast cancer.

Get enough exercise

Oncologist Keith McCrae, of the Cleveland Cancer Institute, said that despite his busy schedule, he still makes time to exercise six days a week. He enjoys cycling 40-50 km a week.

Research shows that 1.25 hours of high-intensity exercise or 2.5 hours of moderate-intensity exercise a week can reduce the risk of dying from cancer by up to 31% compared to sedentary people.

Snack with nuts

Oncologist Matthew Yurgelun, of the Dana-Farber Cancer Institute, shares his cancer prevention tips by eating almonds or pistachios. It's a great way to stave off hunger instead of eating foods high in sugar or fat. These unhealthy foods can cause you to gain weight and develop obesity-related diseases, including cancer.

Eat fish

Once every two weeks, have a piece of salmon with brown rice and vegetables for dinner. Dr. Christopher Saigal, a urologist at the University of California, tells his patients that heart-healthy foods reduce the risk of prostate cancer and also help slow the progression of the disease after diagnosis.

Additionally, a British study also found a link between red meat and processed meat and colorectal cancer.

The best way to prevent cancer