5 tips to help men avoid cancer.
With cancer, the best approach is prevention, such as not smoking, exercising regularly, and eating fish.
Despite advances in treatment, cancer remains a frightening disease for many people. Therefore, the best approach is still prevention, reducing risk factors for developing cancer.
Do not smoke.
The most important measure that many experts recommend is to quit smoking.
Tobacco is the cause of 30% of all cancers in humans, including lung, stomach, esophageal, laryngeal, pancreatic, oral cavity, and bladder cancers. Tobacco smoke contains more than 40 different carcinogenic chemicals. People who smoke and also abuse alcohol have an even higher risk of developing these diseases.
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Lack of exercise and a diet high in sugar and processed meats are unhealthy. (Image caption:ET |
A balanced diet
According toMen HealthA diet rich in vegetables, fiber, and omega-3 fatty acids can help curb inflammation and prevent cancer. Conversely, a diet high in animal fat and low in fiber increases the risk of colorectal and breast cancer.
Get enough exercise.
Dr. Keith McCrae, an oncologist at the Cleveland Clinic Cancer Research Institute, says that despite his busy schedule, he still makes time for exercise six days a week. He enjoys cycling 40-50 kilometers each week.
Studies show that 1.25 hours of high-intensity exercise or 2.5 hours of moderate-intensity exercise per week can reduce the risk of dying from cancer by up to 31% compared to sedentary individuals.
Snack with nuts
Oncologist Matthew Yurgelun of the Dana-Farber Cancer Research Institute shares his experience in cancer prevention: eating almonds or pistachios is a great way to curb hunger instead of eating sugary or fatty foods. These unhealthy foods can lead to weight gain and obesity-related diseases, including cancer.
Eat fish
Once every two weeks, have dinner with a piece of salmon with brown rice and vegetables. Dr. Christopher Saigal, a urologist at the University of California, often tells his patients that heart-healthy foods reduce the risk of prostate cancer and also help slow its progression after diagnosis.
Additionally, a British study also indicated a link between red meat and processed meat and colorectal cancer.
The best way to prevent cancer.
