5 harmful effects of staying in air-conditioned rooms regularly

The cool air in an air-conditioned room does not necessarily “immune” you to all health problems. Potential health risks are more common for people who are frequently exposed to air conditioning in their rooms, cars or other places..

Here are some health problems that can arise from exposure to air conditioning.

1. Dry skin

The reason is that the cold air from the air conditioner lacks moisture. As a result, the skin becomes dry easily. If the skin is too dry, it will easily wrinkle.

2. Headache

Sometimes people who are unwell will have headaches and respiratory problems. People with cold allergies may sneeze more.

Poorly cleaned air conditioners can also spread germs.

3. The disease gets worse

Air-conditioned environments make people with high blood pressure, arthritis, and some other disorders worse.

Consult your doctor if you have any specific medical conditions that require prolonged exposure to air conditioning.

4. Easily tired

Cold air conditioning can cause goosebumps and shaking legs, leading to fatigue.

5. Immunodeficiency

Air conditioning can lower our immunity. As a result, we are more susceptible to illness. If you are often in an air-conditioned room, try to drink enough water to avoid dehydration.

Also, there should be times when you are not in an air-conditioned room. For example, if you use air conditioning all day at the office, you should not use it at home.

According to Dantri