5 healthy morning habits of successful men

Exercising, eating breakfast, meditating, arranging daily work schedules... are habits of most successful men.

Illustration: manhealth.

According to the Taiwan Economic Daily, every successful man is conscious of cultivating good habits. In particular, healthy morning habits are the key to helping them master a healthy lifestyle and achieve success at work. Many surveys show that: Waking up early is a common characteristic of company directors, government officials and influential people in the world.

For example, former British Prime Minister Margaret Thatcher woke up at 5am every day. Famous American architect Wright woke up at 4am. Disney CEO Iger set his alarm for 4:30am. Most people think that work is best done at night, but according to surveys, early risers are always more active and productive. In addition, they have a healthier "pre-work life".

Here are 5 habits successful people often do before 8am:

Motor

Photo: menshealth.

Most people with healthy habits wake up early to exercise. Taking a yoga class or hitting the gym for 30 minutes before work gives them a new day full of energy and a sense of pride and confidence in themselves.

Morning exercise is better because most people feel lazy to exercise after work. If waking up at 5am to exercise does not interest you, you can try doing some stretching exercises after waking up for about 15 minutes. This will help wake up your body's energy, ready for a new working day.

Schedule your day

Photo: calendar.

Planning, setting goals and tasks for the day helps to stimulate the body's potential. Morning is usually the quietest time of a man's day, which is very suitable for planning.

However, when planning, don't forget to pay attention to your mental health. After a stressful meeting, you can arrange time to walk or sit in place for 10 minutes to relax.

Have breakfast

Photo: cookie.

Most gentlemen understand the feeling of rushing to work with a cup of coffee in hand on an empty stomach. When they get to work, they sit and look out the window, wondering when the bread truck will pass by, like "waiting for mom to come home from the market". This habit is not good at all.

Nutritionists advise people to make good use of their morning time at home to fuel their bodies and prepare them for the tasks ahead. This will help you focus fully on your work without being distracted by your rumbling stomach.

Moreover, breakfast is not only good for health, it is also a good time for family bonding. Even eating a bowl of porridge, just 5 minutes of chatting with your partner or children is enough to boost a man's spirit before going out.

Meditation

Meditation helps clear the mind before starting a new day. Photo: Healthsina.

Sometimes we focus so much on our physical health that we neglect our mental health. Morning is a great time to meditate.

Take some time to think about the day ahead, focusing on what you want to achieve. Even just a minute of meditation and positive thinking can help to adjust your mood and outlook.

Do the difficult things first.

Photo: Busnews.

On your to-do list, there will inevitably be some things you don't want to do. They will worry you all day until you are ready to face them and deal with them.

There is a simple trick to get rid of this pressure, which is to prioritize the tasks you hate the most on your list. Instead of worrying about it from morning to noon, it is best to tackle it immediately.

In the morning, you have had enough rest and are in good spirits, so you can handle difficult tasks. If you can do this, the rest of your working day will be very comfortable and easy. The rest of the day is spent on simple tasks, and you will be in a good mood until the end of the day./.

According to VNE