Here are some yoga moves suggested by expert Raman Mishra to help improve your emotions and spirit, and help you relax more when enjoying lovemaking.
 |
| The cat stretch helps you strengthen your pelvic floor muscles (which contract during orgasm). It helps you release tension and focus on the present moment, which helps you fully enjoy sex. |
 |
| Downward Facing Dog. This is an extremely relaxing move to warm up the body and slow down the rhythm of lovemaking. Performing this move also helps increase desire. |
 |
| Bridge Pose. This stretch stretches the hips and hamstrings, relieving tension in these areas. It also increases blood flow to the pelvis and to the brain, which can help you feel more energized. |
 |
| Cobra pose. This pose opens the heart chakra. Love and breathing originate from the heart chakra, so this pose helps you and your partner bond. It is also energizing and is ideal for couples who are tired after a day of work and have lost interest in sex. |
 |
| Fish Face Pose: This is a great pose to warm up the groin area and stretch the hip joints. It also helps you become more flexible, making it easier to perform any movements and poses you want. |
 |
| Plank pose. This is a very popular pose that will help you increase your strength and confidence. This move will increase your abdominal muscle tone and give you a beautiful figure, which will make you more attractive when you join the game. |
According to VOV
