6 types of fruit that are 'miracle medicine' in the morning - 'poison' in the evening

According to experts, these 6 Vietnamese specialty fruits are very good for your health when eaten during the day, however they can be harmful when eaten at night.

Durian, custard apple, avocado… are fruits that contain a lot of nutrients, very good for human health. However, if eaten incorrectly and eaten too much in the evening, after dinner, these “miracle drugs” will turn into “poison”, which can be harmful to health.

Durian

Researchers highly appreciate the nutritional value of durian. Not only is it a nutritious fruit, durian is also considered a very effective remedy for coughs and skin diseases.

However, according to experts, you should not eat too much durian because it will cause heat in the body, easily causing acne. With high sugar content, people with high blood pressure, low blood pressure, high blood sugar, poor cardiovascular health, intestinal ulcers should limit eating durian at night because it is easy to have complications.

You should reduce rice intake before eating durian to avoid excessive energy absorption.

Na

Custard apples are rich in nutrients, especially vitamin C. One custard apple can provide 1/5 of the body's vitamin C needs, so it effectively strengthens the body's immune system.

In addition, custard apple also contains a lot of fiber, carbohydrates, potassium, some vitamins and minerals that are beneficial to health. Custard apple is very useful for dieters or those who want to lose weight because it does not contain saturated fat and cholesterol.

Custard apple is very sweet, high in sugar so be careful when eating it at night.

Butter

In the Guinness Book of Records, avocado is listed as the fruit with the most nutrients. Every 100g of ripe avocado flesh contains 60g of water, 2.08g of protein, 20.10g of lipid, 7.4g of glucid, 1.26g of ash, minerals: Ca 12mg, P 26, Fe 0.6mg, vitamin A 205mg, B1 0.05mg, C 20mg, amino acids: cystine, tryptophan. In addition, avocado also has many antibacterial substances.

Avocado helps reduce cholesterol and fat in the blood, protects the cardiovascular system, blood vessels and liver, strengthens the stomach, purifies the intestines...

This fruit is very suitable for children and the elderly, however, you should only eat one fruit per day. In addition, avocado has a very high vegetable fat content, so you should not eat a lot at night.

Dragon fruit

Dragon fruit is a familiar specialty fruit of Vietnamese people and is famous for being rich in nutrients. The abundant nutritional content of this fruit brings many unexpected health benefits. Dragon fruit contains many microelements such as vitamin C, vitamin B1, B2, B3, calcium, phosphorus, iron...

Dragon fruit is considered an effective weight loss fruit and has the effect of preventing constipation.

This is a fruit that contains a lot of sugar and should not be eaten in large quantities at night. People with intestinal disorders, diarrhea, and diabetes should especially avoid this fruit after dinner.

Mango

One medium mango contains 100 calories, 1 gram of protein, 0.5 grams of fat, 25 grams of carbohydrates, 23 grams of sugar, and 3 grams of fiber. This serving meets your daily needs for vitamin C, 35 percent of vitamin A, 20 percent of folate, 10 percent of vitamin B6, 8 percent of vitamin K, and potassium. This delicious fruit also contains calcium, iron, copper, and several antioxidants.

The antioxidant zethanthin in mangoes helps filter out blue light rays that are harmful to the eyes, especially the risk of macular degeneration in old age. In addition, some nutrients such as beta-carotene in mangoes also help prevent asthma, prostate and colorectal cancer.

Due to its high glycemic index, you should not eat a lot of mango at night, especially if you have diabetes.

Mangosteen

Mangosteen is considered a very nutritious fruit, with vitamins such as B1, C, protein, fat, fiber, calcium, phosphorus, iron...

You can add mangosteen to your dessert or snack menu during the day, but avoid this delicious fruit at night because it can cause restless sleep. Moreover, the xanthone in mangosteen can be toxic.

If you want, you should only eat this fruit during the day.

According to GĐXH