6 nutritious smoothies for Tet
The following nutritious smoothies will help you improve your health and protect your body during Tet with many parties and celebrations.
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Avocado smoothie.Preparation: 1 cup ripe avocado, 1/2 cup mango ice cream, 1/4 cup skim milk, two tablespoons honey, two tablespoons lemon juice, 1/2 cup crushed ice. Directions: Put all ingredients in a blender and blend until smooth. Pour the mixture into a cup and serve immediately. Benefits: Avocado provides healthy fats and a variety of nutrients that help protect hair, reduce the risk of cancer, and keep blood sugar stable. |
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Banana smoothie.Ingredients: 1/2 cup almond milk, 1/2 cup kale, 1/2 frozen banana, peeled, 1/4 cup frozen blueberries, 1/2 tablespoon almond butter, 1/2 tablespoon chia seeds. Directions: Place all ingredients in a blender on high speed and blend until smooth. Benefits: Kale is rich in iron and calcium to strengthen bones, blueberries are rich in antioxidants, which help improve memory. Meanwhile, chia seeds contain omega-3 fatty acids to reduce inflammation, improve cholesterol, and almonds contain vitamin E to help beautify the skin. |
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Orange blueberry smoothie.Preparation: 1 cup fresh orange juice, 1 cup fresh blueberries, 1 cup low-fat yogurt, 1/2 teaspoon vanilla, 3-4 ice cubes. Directions: Put all ingredients in a blender and blend for a few seconds until smooth, then pour into a cup to drink. Benefits: Oranges and blueberries are both rich in vitamin C, antioxidants and fiber, helping you get a good start in the morning. |
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Strawberry yogurt smoothie.Preparation: 1 medium banana, 3/4 cup strawberries, 1/2 cup almond milk, 1/2 cup plain yogurt. Directions: Blend all ingredients in a blender, adding vanilla extract or cinnamon powder for extra flavor. Benefits: Strawberries are a healthy fruit that boosts the immune system. They are low in calories, rich in vitamin C, potassium and fiber, helping you feel full faster and longer. |
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Tomato smoothie.Preparation: one cup of full-fat yogurt, two large ripe tomatoes, peeled, seeded and chopped, 1/2 teaspoon dried basil. Directions: Blend all ingredients in a blender for two minutes. Effect: The jellylike substance in tomatoes has anti-coagulant properties, preventing the risk of cardiovascular disease. |
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| Mango smoothie.Preparation: one ripe mango, three cups of cold low-fat yogurt, 200 ml of cold skim milk, one tablespoon of honey. How to make: Peel the mango, chop it into small pieces and put it in a blender, then add the yogurt and skim milk, continue blending and add honey to mix with this mixture. Effect: Mango contains a lot of beta-carotene. The high fiber content in mango helps prevent and reduce symptoms of bloating and discomfort. |
According to Zing
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