6 types of food that affect the body many times worse than sugar
Abusing artificial sweeteners, energy drinks, etc. makes it difficult to control your weight and increases the risk of diabetes.
Artificial sweetenersare food additives that create a very strong sweetness, hundreds of times stronger than sugar. Long-term consumption of this substance can increase the risk of diabetes, stroke and negatively affect the intestines.
Not only does it contain high sugar content, which affects weight,energy drinksalso has negative effects on mood, sleep quality, and taste.
Soft drinkis a popular drink, but it is not "fattening". Not only does it directly affect weight, abusing soft drinks also leads to type 2 diabetes and makes the body feel hungry quickly.
Nitriteadded to ready-to-eat foods such as sausages, ham, bacon, etc. to maintain the natural red color of the meat, inhibit bacteria, and thus preserve it longer. However, consuming too much of this substance can cause cancer, increase the risk of heart disease, and make it difficult to control weight.
Unsaturated fatsfound in many fast foods, fried foods, canned foods, etc., which can lead to cardiovascular diseases and type 2 diabetes.
Consume foods containing a lot ofchemical dyescan lead to poisoning, causing the body to accumulate toxins that cause cancer.
.jpg "Lực lượng cứu hộ khẩn trương giúp dân đường Nguyễn Tài thoát ngập")
