Watermelon, banana, cucumber or papaya are popular fruits that have the effect of relaxing the mind, supporting sleep and soothing the digestive system that you should eat in the evening.
 |
| Watermelon:Sweet, refreshing and low in calories, watermelon is one of the healthiest fruits to eat after dinner. Watermelon is also rich in the antioxidant lycopene, which helps you sleep well and prevents some dangerous diseases such as cancer, heart disease... |
 |
| Cucumber:According to Boldsky, cucumbers contain 96% water, which helps to eliminate excess substances from the body, stimulating the organs to purify faster and more effectively. In addition, cucumbers are rich in protein, fiber, vitamin C and calcium, which help prevent stomach and digestive problems. |
 |
| Banana:Eating a banana in the evening, especially after a meal, will soothe the digestive system, making the process of metabolizing food easier. In addition, eating bananas will also release energy while sleeping, thus supporting the weight loss process effectively. |
 |
| Strawberry:The antioxidants and vitamin C in strawberries help relax the mind and help you sleep better. A glass of strawberry smoothie in the evening helps you sleep more deeply and also helps you lose weight effectively. |
 |
| Papayacontains a digestive enzyme that helps stimulate faster food metabolism. Vitamins such as vitamin A, E, C in papaya have the ability to stimulate skin regeneration, helping the skin stay smooth and youthful. A cup of papaya smoothie in the evening is an ideal suggestion for you. |
 |
| GrapefruitContains the antioxidant lycopene, which helps improve nighttime sleep. In addition, grapefruit also has anti-aging effects, preventing heart disease and cancer problems. |
According to Zing.vn
