7 types of snacks that should be on your desk

Besides main meals, snacks between study or work hours are also very important in replenishing your energy and alertness.Below is a list of snacks that should be available on your study table or work desk.

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Peanut butter

Peanut butter is a great choice because it doesn’t require much preparation time and provides the necessary calories and protein to fuel your work or study. You can eat peanut butter with a few slices of bread.

Dark chocolate

Research shows that dark chocolate has many health benefits, including boosting your mood and lowering your blood pressure. Keep a small amount of chocolate in a Ziploc bag to avoid overeating.

Popcorn

While studying or working, having a bowl of popcorn to munch on unconsciously will likely increase your enjoyment and ability to concentrate. Moreover, popcorn is also a source of calories needed to maintain your energy.

Seaweed

If you need a low calorie food but still want to keep your energy levels up, seaweed, especially dried seaweed, might be the perfect choice.

Roasted peanuts

Nutritionist Wallington in New Jersey (USA) said that roasted peanuts with high protein and fiber content will not only provide necessary energy but also have the ability to limit your excessive appetite.

Eating a banana a day helps prevent cravings.

Fruit

With abundant vitamins and fiber, fruits not only ensure instant energy while working or studying but also have long-term effects on the digestive tract and overall health.

According to Thanh Nien