7 foods to help lose fat quickly

Eating foods that help reduce fat quickly is one of the most natural ways to lose weight and can be applied in your daily menu.

Fat burning foods are effective tools to help convert food consumption time faster and at the same time, along with exercise, it will help your weight loss process much more effectively. This is considered a smart and effective diet.

In fact, a strict diet combined with a high-intensity workout regimen is not as effective at burning fat as consuming certain foods that help burn fat faster, especially excess fat in areas that are difficult to burn.

1. Liver (pork or beef)

Liver contains vitamin B2 which promotes fat metabolism.

In 100gr of beef or pork liver contains 3.0mg and 3.6mg of vitamin B2 respectively. While vitamin B2 is considered a fat burning vitamin. This not only promotes increased fat burning but also eating liver also acts as a way to prevent fat accumulation in your body.

In addition, eating liver also has other effects such as:

- Less dry skin

- No acne

- Prevent anemia

Those who do not like the smell of liver before processing can soak the liver in unsweetened fresh milk to reduce the smell and avoid overcooking the liver to reduce the loss of vitamins in the liver.

2. Chili

The capsaicin in chili peppers speeds up the breakdown of fat cells!

Chili peppers contain a substance called capsaicin which is believed to help your body break down fat cells quickly. When capsaicin enters the body it causes a thermogenic effect, making your body heat up and thus helping to burn energy for the body.

Other benefits of chili:

- Helps blood circulation

- Faster metabolism

- Promote digestion

In addition, to enhance capsaicin to help burn fat quickly is not limited to eating chili, you can achieve the same effect by eating foods such as kimchi, or simply using chili sauce to dip in meals. However, it is also necessary to consider taking in a sufficient amount of spicy substances because if you eat too much, it can easily damage the stomach, and lead to gastritis.

3. Red meat

L-Carnitine found in red meat helps burn huge amounts of fat

L-Carnitine is a natural nutrient that plays an essential role in the body's energy metabolism. It is also known as vitamin BT. L-Carnitine transports fatty acids into the cell's energy factory. Red meat contains a lot of L-Carnitine. Eating a certain amount of red meat before exercising is said to be an effective way to help you burn more fat during exercise.

If L-Carnitine is taken with fat, fat is burned faster so less fat is stored in body tissues.

Other benefits of red meat:

- Reduce anemia

- Reduce blood fat

4. Bitter melon

Linoleic acid present in bitter melon acts as a fat growth inhibitor.

Bitter melon originates from the coast of Okinawa, considered the world of dieting. This fruit contains linoleic acid - an acid that helps speed up fat burning and prevents fat from being stored in the body.

5. Ginger

Prevents blood sugar levels while blocking and breaking down fat cells

Ginger contains gingerol and shogaol which promote faster fat burning and also acts as a fat blocker. It also reduces sensitivity in your body, maintaining insulin levels to keep your blood sugar levels from going too high.

Other sweet benefits of ginger in your diet:

- Lower blood sugar levels

- Treatment of high blood pressure

- Reduce triglycerides

Ginger is not only added to dishes as a spice but you can also add ginger to drinks which is completely effective and stimulates the taste buds.

6. Enoki mushrooms

Chitosan found in enoki mushrooms is the best natural fat blocker

You may have heard of chitosan being found in crab and shrimp shells but in fact it is also found in enoki mushrooms. Enoki mushrooms contain large amounts of chitosan which is a powerful natural fat blocker.

Other benefits of enoki mushrooms:

- Laxative

- Maintain low cholesterol

- Reduce visceral fat

7. Coffee

Have a cup of coffee before exercise to burn more fat

As you know, coffee contains caffeine which helps promote better fat burning during exercise. However, drinking coffee alone will not be effective in reducing fat and you still have to combine it with an exercise regimen.

Other benefits of coffee:

- Diuretic effect

- Increase alertness

- Fatigue recovery

Overdosing on caffeine can have a negative impact on your health. Regular users are said to become dependent on it to feel alert. So keep your caffeine intake in check to avoid becoming dependent on it.

According to Giadinh.net