7 Lies About Weight Loss That Many People Still Believe

Low - carb is the only way to lose weight

This method of limiting starch to the maximum is quite popular because it brings about quick weight loss results, but it also has many disadvantages, affecting health if maintained for a long time. Cutting starch from the daily diet can make many people feel lethargic, tired, and lack of energy to work. You can learn about low-fat, low-protein diets... to suit your physical condition.

Do not eat after 6pm

The saying "Eat breakfast like a king, lunch like a prince and dinner like a pauper" emphasizes the importance of breakfast and reminds us to moderate our dinner. Many studies have also shown that eating before 6pm will help you slim down more than eating after that time, but this is not entirely accurate. The key to the problem lies in how many calories you consume and burn, so if you happen to nibble on some foodlate night snackthen you do not need to worry too much.

The more exercise the faster weight loss

This is completely wrong. The key to successful training lies in the quality of the exercises, requiring you to choose exercises that are suitable for your physical condition and perform the correct techniques combined with a moderate lifestyle. Performing correctly and persistently can still bring positive results even if the training time only takes about15 - 20 minuteseveryday.

Completely eliminate fat

Each gram of fat has 9 calories, while a gram of protein has only 4 calories. This is the reason why you are always advised to limit your fat intake. However, limiting it does not mean you have to completely cut this nutritional group from your menu. You should choose healthy fat sources such as salmon, nuts, avocados... and balance the amount of protein, fat and starch consumed in each meal.

It must hurt to be effective.

Many people believe that if they feel muscle pain the next morning, it means that the exercise has worked. This is not true. When you first start exercising, your muscles are not used to the intensity of the exercise, which can lead to pain, or if you overdo it, it can also lead to muscle strain.

Stretch before exercise

Stretching should be done at the end of your workout. This helps your muscles relax and loosen up after exercise while increasing their range of motion.

Dieting

The two most important principles of any diet are not to starve yourself and not to overeat in a given period of time. If you find yourself craving something unhealthy, you don’t need to be too strict with yourself, you can eat a small amount to satisfy the craving and compensate by exercising and eating healthy in the following meals.