7 miracle drugs to help you say no to excess fat

Foods containing protein increase the metabolic rate. Foods that enter the body will not exist as fat if the metabolism is high.

Mushroom: Contains about 4 grams of protein per serving. In addition to protein, mushrooms are rich in selenium, a substance that can increase fertility and muscle formation. Eat mushrooms with other vegetables to lose weight and get a toned body.

Passion fruit: Contains about 2.5 grams of protein per half cup of passion fruit. It is rich in protein, fiber and vitamin C. This fruit increases metabolism and helps in weight loss. Eat just half a cup of this juice daily to get a full dose of muscle-building protein.

Grapefruit(a cross between a grapefruit and an orange): Grapefruit has about 2 grams of protein per fruit. One study found that eating just half a grapefruit a day can help you lose weight extremely effectively.

Green bean: Half a cup of green beans contains about 6 grams of protein. This food can help you slim down and get a toned body. Eat half a small bowl of this every day to achieve that goal.

Cocoa powder: There is about 1 gram of protein in 1 tablespoon of cocoa powder. It is rich in fiber which helps you in weight loss and also has manganese which helps in toning the body and building muscles.

Walnuts: Half a cup of pecans contains about 6.5 grams of protein. It is considered one of the best protein-rich snacks. Apart from helping you get a slim body, it also reduces the risk of diabetes and heart disease.

Peanut: There are about 9 grams of protein in 1/4 cup of peanuts. Peanuts help you lose belly fat and improve your mood, because they contain folate.

According to Zing