Stress is very common in today’s modern life. Be it children or adults, practically no one in this world can escape the burden of anxiety and stress. Stress can cause many negative effects on the human body as well as the mind. You can solve this problem with natural herbs.
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| Sea bitter vegetables:is a natural anti-stress medicine. When we are stressed, it leads to hormonal imbalance in the body. The level of cortisol (a stress hormone) increases. Bitter melon helps regulate all the hormones related to stress and creates a soothing effect on the mind. |
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| Licoriceis a very effective herb in treating anxiety and stress. It helps to increase the secretion of cranial and cerebral fluids to relax the mind. Therefore, licorice can be considered as one of the herbs that help fight stress. |
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| Lavender:It is a natural remedy for the negative effects of stress and is mainly used as a massage oil. Lavender essential oil not only helps relieve stress but also induces optimism. It has a very positive effect on the emotional centers of the brain by acting as a sedative and reducing the secretion of stress-related hormones. |
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| Roman Chamomile:This is a wonderful herb used to calm tense nerves. It has a mild sedative quality that can help with sleep disorders. Chamomile tea can produce the best calming effect on the nerves. However, some people may be allergic to chamomile, so be careful before using it. |
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| Passionflower:This wonderful herb is not only beautiful to look at but is also an effective remedy for anxiety and stress. It creates a calming effect on the brain by increasing a neurotransmitter called GABA, which acts as a nerve regulator, fighting anxiety and insomnia. As a mild sedative, it is completely safe to use for treating anxiety and stress related problems. |
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| Basil:This herb, dubbed “Nature’s Herb,” is a great stress reliever. Studies show that it combats stress by reducing the production of a stress-related hormone called cortisol. |
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| Ginseng:In traditional Chinese medicine, ginseng is called the “root of life” because it provides energy in cases of both physical and mental fatigue. The advantage of this plant is that it helps increase the ability to cope with stress and fatigue in various situations that your body encounters every day. |
According to VOV
