As the years go by, the body undergoes many changes and begins to age. If you want to be healthy and live longer, you should change your living habits.
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| Stop Addiction: You were addicted when you were young. After 30, you need to quit habits like smoking and drinking before it's too late. |
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| After the age of 30, metabolism slows down a bit, which speeds up the rate at which the body stores fat. So reduce your food portions and increase the nutritional value of your diet. |
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| Say no to coffee. It may have some positive effects but it has a big impact on health, especially on diet. |
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| Practice meditation or yoga at least once a month. This is beneficial for both your body and mind. It helps to refresh and energize your spirit. |
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| After the age of 30, you need to pay attention to increasing salads. This dish can prolong life and prevent some diseases, especially good for the skin, bringing youthfulness. |
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| Try to walk for a few minutes in the evening. Walking is good for your health in the long run. If you have time to do more, that's even better. |
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| Even with the pressure of work and family, after the age of 30, you should not ignore the romantic factor. Every perfect relationship will help you enjoy life better. |
According to VNE
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