8 weight loss secrets from around the world you should try before Tet
The Chinese eat a soup, the Thais add chili to their food, while the French use a fork... to lose weight.
According toBoldsky, being overweight or obese can lead to a number of health problems, including high blood pressure, high cholesterol, heart disease and even cancer. With the Lunar New Year approaching, many people are looking for ways to lose weight to improve their health and regain a slim figure.
CDiet is one of the most important parts of losing weight. Here are some weight loss secrets from around the world that you can refer to.
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Japanese people only eat 70% of their meals if they want to lose weight. Photo: Boldsky |
China
In China, many people lose weight and maintain their weight by consuming a hot soup. This dish is made from cabbage mixed with carrots, peppers, tomatoes and salt, eaten for 7 days, 3-4 times a day. In addition to the soup, they only eat low-calorie foods during the weight loss period. The Chinese consider this a fast, healthy way to lose weight by7 days a month soup diet.
Thailand
Thai people lose weight by following a diet tip that favors spicy foods. They use a lot of red and green chillies in their dishes to make them spicier, especially when trying to lose weight. Many studies have shown that eating a lot of spicy, low-fat foods can boost the body's metabolism to lose weight.
Brazil
Brazil is famous for its dancing, parties, and beautiful scenery. Brazilians lose weight and maintain it by adding cooked beans to most of their meals. Beans are high in protein, and protein burns fat cells at a faster rate. So adding beans to your diet can speed up your weight loss.
France
France has a popular diet that may sound a little silly but has been proven to help people lose weight and get back in shape over the years. It's called "Le Forking", which means you can only eat food with a fork, no spoon, no knife, no hands.
This way of eating helps you to give up some foods like pizza, bread, roast beef, etc., because these foods cannot be eaten with a fork. Therefore, this method makes people eat healthy foods like salads and small-sized foods.
Indonesia
Indonesian dieting habits are closely related to the culture of the country. Due to religious beliefs and traditions, people fast one day a week. On the fasting day, they only drink water and eat fruits. Therefore, this habit helps people lose weight faster and also helps detoxify the body system.
Russia
According to Russians, one diet tip for weight loss and weight maintenance is to add buckwheat to your diet. Buckwheat is a grain that has many health benefits, especially for weight loss because it increases the body's metabolic rate.
Mexico
Mexico is a country famous for its unique culture and amazing food. Mexicans recommend people from all over the world who want to lose weight to consume cinnamon tea, without milk and sugar, 30 minutes before breakfast and 30 minutes before going to bed. You can also add honey to cinnamon tea. The antioxidants in this tea can help boost metabolism and help with weight loss.
Japan
In Japan, most people who want to lose weight follow an ancient dieting trick. This diet encourages people to stop eating at meals when they are 70% full. This habit of stopping eating prevents people from eating too much, reducing the amount of food consumed, leading to rapid weight loss.
