8 ways to keep your hair beautiful

Dry, damaged hair can be restored to its healthy shine with the right treatments.

After being exposed to many hair styling tools, the cuticle layer will be damaged, making hair look dull and dark. You can use the following methods to restore your hair.

1. Eat right

Hair is made of keratin, a type of protein, so you need to supplement lean meats rich in protein, fish, eggs, beans, milk... You should also take in lots of omega-3 fats from avocados, salmon, flaxseeds, almonds...

2. Clean hair

When you use too many styling products, they build up over time, causing your hair to lose its shine. Use a special clarifying shampoo once a week. Add 1-2 tablespoons of baking soda to your shampoo each month, as sodium bicarbonate can remove the most stubborn buildup.

3. Use conditioner regularly

Every time you wash your hair, you should use conditioner. Choose a conditioner that is rich in nutrients, with ingredients such as avocado, olive oil, shea butter, etc. to moisturize and compensate for small cracks on the hair surface.

4. Do not rinse with cold water

It is not necessary to rinse your hair with cold water after shampooing. Cold water can shrink pores but does not affect hair tissue. You should also not wring and dry your hair too hard. Wet hair is very weak and prone to breakage.

5. Regularly check your hair quality

You should regularly use heat protectant before blow drying or styling your hair to avoid dry, damaged hair.

6. Keep hair soft

Choose a water-soluble hair serum that does not contain dimethiconol. This is a silicone polymer that gives hair a healthy shine but is not water-soluble and can accumulate and dry out hair. You should also choose a pillowcase made of satin or soft silk to keep your hair shiny.

7. Brush your hair properly

Bristle brushes are better for your hair, stimulating it to produce more natural oils. Plastic brushes don’t have the same benefits and can actually pull out your hair, causing breakage. You also shouldn’t follow the old advice of brushing your hair 100 times before bed, as this can cause your scalp to produce more oil, and the more you brush, the more likely you are to lose your hair.

8. Use a hair mask

You can use a hair mask recipe consisting of 1/2 avocado, two tablespoons of vodka, two tablespoons of honey, and one egg yolk. After shampooing, apply it to your hair and leave it for 30 minutes before rinsing with warm water and shampooing again./.

According to vov