8 "super foods" familiar to Vietnamese people help with comprehensive beauty

ngoisao.net• January 31, 2019 17:26

Oranges, bananas and eggs are foods that are always available in family kitchen cabinets.

Orange:Oranges contain flavonoids, which reduce the risk of ischemic stroke in women. They also contain vitamin C, an antioxidant that helps fight skin damage, reduce wrinkles, and soften skin. Along with vitamin C, oranges are also rich in fiber, which helps improve digestive function, keeps you full longer, and aids in weight loss.

Banana:Bananas contain pectin, a type of fiber that helps regulate blood sugar levels. Regularly eating bananas also reduces the risk of developing heart disease because they are an excellent source of potassium.

Yogurt:Yogurt is rich in calcium and protein, which helps maintain healthy bones and joints and enhance brain function. The rich source of vitamin D in yogurt has also been shown to be a powerful inhibitor of cancer cell growth.

Fermented vegetables:Fermented vegetables are rich in healthy bacteria that replenish your gut flora, keeping it healthy and balanced. This is more important than you might think, because gut bacteria not only help with digestion, but also produce 95% of the serotonin you need. Serotonin is a neurochemical that affects mood, digestion, and even sleep.

Cabbage:Cabbage is rich in fiber, which helps regulate bowel movements and provides energy for beneficial bacteria in the intestines, reducing cholesterol. Cabbage also helps regulate blood circulation thanks to its rich vitamin K content and beautifies the skin from the inside thanks to its high content of vitamin C and antioxidants.

Egg:Eggs are a good source of protein, which helps balance cholesterol. Eggs contain choline, which maintains brain structure and development. Eggs are also rich in lutein and zeaxanthin, antioxidants that help protect eye health and prevent macular degeneration and cataracts.

Honey:Honey contains antioxidants that help strengthen the immune system and stabilize blood pressure. In addition, honey is also a rich source of polyphenols that help reduce stress and fight depression.

Oatmeal:Oats are a good source of protein and contain high levels of fiber, which not only cleanses your body but also helps prevent colon cancer.