9 Surprising Health Benefits of Chamomile Tea

Chamomile tea has been a favorite beverage for centuries for its healing properties. The use of chamomile as a natural remedy dates back to ancient times, with the Egyptians, Greeks, and Romans all valuing the herb for its health benefits.

Chamomile tea is a popular herbal tea made from the flowers of the chamomile plant, with a delicate, slightly sweet flavor and a gentle aroma. Chamomile is often consumed for its calming and relaxing properties, which help to promote sleep. In addition, chamomile tea offers many other surprising health benefits.

1. Health benefits of chamomile tea

Chamomile tea is also known for its anti-inflammatory properties, making it a popular home remedy for various health problems such as menstrual cramps, colds, digestive problems, and stress. Chamomile tea can be enjoyed hot or cold and is often sweetened with honey or rock sugar.

Its popularity has led to the development of many different chamomile tea blends, with some including additional ingredients like lavender or fresh lemon juice for added flavor and health benefits.

Chamomile tea helps sleep well

One of the most popular benefits of chamomile tea is that it promotes better sleep. Chamomile contains an antioxidant called apigenin, which binds to certain receptors in the brain that can help induce sleep and reduce insomnia. Sip a cup of chamomile tea half an hour before bed, or try chamomile tea with honey for a natural energy boost, sleep aid, and cough remedy.

Chamomile tea boosts immunity

Chamomile is rich in antioxidants, which help protect the body from oxidative stress and strengthen the immune system. The chemical composition of chamomile contains essential oils, vitamins A, B1 and some other substances such as adenine, choline and pigments that stimulate the production of cells that fight inflammation.

Drinking chamomile tea helps reduce inflammation

Chamomile tea contains natural bioactives that are anti-inflammatory compounds that help reduce inflammation throughout the body and skin conditions. Chamomile may also help alleviate symptoms of conditions such as arthritis and other inflammatory diseases. Regular consumption of chamomile tea may help reduce the risk of infection.

Improve digestive health

Chamomile tea has traditionally been used to soothe digestive problems such as bloating, stomach aches, and indigestion. The tea can help relax the muscles of the digestive tract, helping to relieve discomfort and promote healthy digestion.

Reduce anxiety and stress

Chamomile tea contains natural compounds that help reduce anxiety and stress levels. Chamomile tea is a gentle relaxant that reduces stress and acts as an effective natural sedative. Drinking chamomile tea helps promote relaxation and calmness, making it a popular choice for people who struggle with anxiety.

Chamomile tea helps treat colds

Chamomile tea is also effective in treating colds. Consider sipping a hot cup of chamomile tea, adding a few slices of fresh ginger and letting it work its magic a few times. You can also inhale the steam from the tea to relieve congestion, runny nose and sore throat.

Chamomile tea reduces menstrual cramps

Chamomile tea is also effective in reducing muscle spasms and menstrual cramps. Research has shown that a cup of chamomile tea helps relax the uterus and reduce the production of hormone-like substances that can cause inflammation and pain.

Chamomile tea helps reduce blood sugar levels

In addition to helping you sleep and reduce anxiety, chamomile tea has many potential health benefits, including reducing menstrual cramps, inflammation, and helping to lower blood sugar levels. Sipping a cup of chamomile tea can help people with diabetes and lower blood sugar levels.

With its anti-inflammatory and antioxidant properties, chamomile tea is recommended by experts for people with diabetes. Chamomile tea prevents cell damage with its anti-inflammatory properties, especially in the pancreas, while also helping to monitor and control blood sugar levels. Chamomile tea also helps control sugar spikes after meals, and aids in weight loss by reducing bad cholesterol.

Chamomile tea helps prevent aging

Chamomile tea is a powerful source of antioxidants and is said to protect the skin from free radical damage. It speeds up cell and tissue regeneration and helps tighten pores, allowing it to slow down the aging process.

Dr. Hoang Xuan Dai: Compared to other herbs with cooling effects, chrysanthemum also helps brighten eyes, refresh the mind, and lower blood pressure. Chrysanthemum is suitable for children and adults.

2. How to use chamomile tea safely

Chrysanthemum is an attractive herb derived from the flowers of the Asteraceae family. Chrysanthemum tea is brewed from both fresh and dried flowers depending on the conditions and preferences of the user. Chrysanthemum tea is pale yellow in color, has a slightly sweet taste, and some people feel a slightly bitter taste.

Diabetics can drink 3 cups of chamomile tea every day after meals and at least 30 minutes before bedtime, do not drink on an empty stomach. Do not combine chamomile tea with Western medicine to avoid drug interactions. Limit the use of chamomile tea during pregnancy.

There are many ways to make chrysanthemum tea, from simply steeping the petals in boiling water or boiling the petals until the water boils and letting the tea steep for about 2-3 minutes, then straining and drinking.

You can drink chamomile tea hot or cold depending on your preference. Usual usage: drink 8-10g of chamomile/day, can be used externally to wash eyes or apply on pimples.

Because of its natural sedative and muscle relaxant properties, chamomile tea is often considered the perfect herbal tea. From promoting better sleep to reducing inflammation, chamomile tea is a great addition to any healthy lifestyle. Whether enjoyed in the morning or before bed, a cup of chamomile tea is the perfect way to relax and support the body’s natural healing process./.