Eat fish to prevent neuropathy and diabetes

Eating fish and fish products not only helps improve cognitive function but also helps reduce the risk of mental disorders and heart disease.

Fish also helps improve insulin activity, thereby reducing the risk of diabetes.

Scientists from Zhejiang University (China) came to the above conclusion after 21 studies involving nearly 200,000 people. The research team found that polyunsaturated fatty acids - found in fish - help reduce the risk of cognitive decline and prevent diseases such as dementia and Alzheimer's disease (a form of dementia).

“Eating fish helps build the nervous system, keeps the heart healthy and helps rebuild blood cells,” Times News Network quoted Dr. Anoop Misra from Fortis Hospital (India)./.

According to VOV.VN