What to eat when you have acid reflux

Celery:Celery is virtually calorie-free, high in water content, and a good choice if you suffer from acid reflux.

Fresh vegetable salad:Fresh vegetable salads are great for fighting acid reflux. So, increase your intake of salads containing tomatoes, olives, broccoli and onions to treat acid reflux and improve digestion.

Dill:Fennel has a pH of 6.9, which makes it great for acid reflux and is thought to improve stomach function.

Banana:Bananas are a nutritious food. Not only that, they are also a good fruit for people with acid reflux because of their pH level of 5.6.

Aloe:Aloe vera has a good effect on women's beauty care, and it is also a medicine to prevent heartburn. You can peel off the green skin on the surface of the plant and take all the gel inside the plant, put it in a glass of water and drink after meals.

Ginger:Using ginger to reduce the symptoms of nausea is very effective. The compounds in ginger have been proven to reduce stomach acid, bringing it back to normal levels, ensuring the digestive system works well. Immediately after meals, you can drink a cup of fresh ginger tea to soothe the symptoms of acid reflux or stomach problems in general.

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