Eating lychee helps lose weight

Lychee is a top fruit that helps improve heart health, prevent cancer, and give you beautiful skin and shiny hair.

Summer is the perfect time to enjoy delicious and flavorful lychees.

According to the description of botanists in Western countries, lychee has a flavor similar to longan and rambutan. The outside of the lychee is covered with a slightly rough shell of beautiful pink-red color. Inside is a sweet white pulp. In India, lychee is grown in Muzaffarpur, Bihar and North India. Muzaffarpur produces about 75% of the total lychee in India.

Lychee means “gift for royalty”. The benefits of lychee have been proven in countries like China and India and recorded in ancient Chinese books.

Cancer prevention

This fruit contains flavonoids that help fight deadly diseases like cancer. It also contains flavones, quercitin and kaemferol which are powerful compounds that reduce the growth of cancer cells. Lychee has impressive properties that help prevent breast cancer.

Prevent heart disease

Lychee helps stabilize blood pressure and heart rate, thus helping to protect against stroke and cardiovascular disease. A glass of lychee juice every day helps to normalize the heart rate. Lychee also contains the second highest amount of polyphenols among fruits, which helps to improve cardiovascular health. Antioxidants in lychee boost the immune system, slow down the progression of macular degeneration and prevent cardiovascular diseases.

Support digestion

Lychee helps in healthy digestion, cleanses the stomach, improves appetite and cures heartburn and burning sensation in the stomach. Lychee also helps in increasing the energy levels in the body and contributes to the health of your entire family. Lychee seeds contain astringent properties which are used to treat digestive problems and help the body to eliminate intestinal worms. Lychee also contains soluble fiber which helps in controlling intestinal problems and keeps the stomach free from toxic compounds and also helps in cleansing the colon.

Helps keep bones healthy

Lychee is a rich source of phosphorus and magnesium which support strong bones and trace minerals like copper and manganese which help improve brittle bones. In addition, zinc and copper enhance the effectiveness of vitamin D, increasing calcium absorption which means maintaining bone health.

Vitamin C

This is a vitamin that our body cannot synthesize itself. Consuming foods rich in vitamin C helps the body increase its resistance to infectious agents and eliminate dangerous free radicals that cause inflammation. Lychee is very good for those who have fever, cold, or sore throat. Lychee also aids digestion to help the body receive maximum nutrients. Vitamin C is good for the skin, bones and muscle tissues. Therefore, it is an extremely important vitamin for our body.

Oligonol

Oligonol is a low molecular weight polyphenol abundant in lychee. Oligonol has antioxidant and anti-influenza properties. It also helps improve blood circulation, lose weight and protect the skin from harmful UVA rays. Oligonol reduces deep fat, increases blood circulation in the flanks, reduces post-workout fatigue, increases endurance and reduces wrinkles and freckles on the face.

Vitamin B

Lychee is a good source of B vitamins like thiamine, riboflavin, niacin and folate. These vitamins help the body metabolize carbohydrates, proteins and fats. It also contains high levels of beta carotene which helps boost the immune system and improve the function of the liver and other organs in the body.

Losing weight

Lychee is low in calories, contains no saturated fat or cholesterol and is rich in fiber, which is essential for anyone trying to lose weight.

Improve skin

Lychee helps nourish the skin, reducing the development of acne. Lychee also helps smooth the skin. Lychee is an excellent source of vitamin C and other nutrients that are essential for your skin.

Anti-aging

Your skin begins to age as you age. Environmental pollution, UV rays and dust also cause premature aging of the skin. Free radicals cause skin aging. Because lychee is rich in vitamin C, it helps fight free radicals. It also contains oligonol, which is anti-aging and reduces skin pigmentation. Therefore, eating lychee or using lychee as a skin mask is very effective in helping signs of aging such as wrinkles and freckles disappear.

Fight free radicals

Lychee contains high levels of antioxidants like vitamin C, vitamin B compounds and flavonoids. These antioxidants protect the body from stress caused by pollution and UV rays. Free radicals are created from oxidized molecules and they reverse the function of cells to form cancer cells. Antioxidants help neutralize these free radicals, thus protecting skin cells from damage. In this way, lychee can protect us from skin cancer or inflammation.

Nutrients to nourish the skin

Lychee is rich in skin-friendly nutrients like thiamin, niacin, and copper. Thiamin helps the body metabolize fats and proteins, which helps keep skin healthy. Niacin boosts hydration levels in the skin, while copper, in very small doses, helps speed up the recovery of damaged skin. All these benefits make lychee a superfruit for beautiful skin.

Maintain healthy hair

We all desire a healthy head of long, lustrous hair. A balanced diet is vital for healthy hair as it provides oxygen and nutrients to the hair follicles. Lychee is loaded with vitamin C, niacin and thiamin which are beneficial for the health of your hair.

Vitamin C in lychee helps circulation, providing enough blood to nourish hair follicles.

According to VNN