Three types of seeds are as good as salmon, eating them every day prevents all diseases.

According to Dr. Nguyen Huy Hoang - Hyperbaric Oxygen Treatment Department, Vietnam - Russia Tropical Center, Ministry of National Defense, omega-3 is a good fat that helps prevent cancer, reduce blood fat, anti-aging, reduce stress, and is good for the brain. Lack of omega-3 causes dry skin, brittle nails, rashes, increased cardiovascular problems, loss of concentration, memory loss, stress, joint pain, and night cramps.

Therefore, omega-3 supplementation is very important. Salmon, tuna, and herring are rich in this fat. Dr. Hoang informed that omega-3 is also abundant in nuts that are easy to buy and use every day, such as chia seeds, flax seeds, and walnuts.

First, chia seeds

Dr. Hoang said that chia seeds are very popular and can be added to smoothies and fruit juices. Since ancient times, the people of the Americas have discovered that this type of seed has many health benefits. Chia seeds contain many omega-3 fatty acids, iron, zinc, calcium and fiber that are essential for the body.

Chia seeds aid digestion because they contain 37% fiber, mainly insoluble fiber, which stimulates the production of beneficial bacteria for the digestive system; eliminates toxins accumulated in the intestines. Chia seeds also reduce the risk of diabetes and reduce blood sugar after meals.

For cardiovascular disease, chia seeds are considered a natural remedy by reducing bad cholesterol. Chia seeds contain omega-3, which increases good cholesterol for blood vessels, reducing the risk of blood clots causing heart attacks and strokes. Chia seeds are also good for fetuses and pregnant women.

Second, flaxseed

This is a popular seed. The seed has a hard shell but can be ground or pressed for oil for daily use. Flaxseed is rich in easily absorbed omega-3, helps stabilize blood pressure, and is good for the brain. Studies show that flaxseed reduces the ability of cholesterol to accumulate in the blood vessels.

Flaxseeds are also rich in antioxidants. The amount of lignans in flaxseeds is 800 times higher than other foods. This is a polyphenol that has the ability to fight aging, balance hormones, protect cells, fight viruses, fight bacteria, improve resistance, and prevent many diseases. Flaxseeds are also rich in fiber, improve cholesterol for users, and help reduce blood pressure.

Third, walnuts

According to Dr. Hoang, walnuts are quite popular in Vietnam, have many valuable effects, provide omega-3, healthy fiber. Every day, you only need to eat 30g of walnuts to reduce the risk of death from cardiovascular disease by 10%. Walnuts also reduce inflammation in the body. Every day, you consume about 40g of walnuts to maintain intestinal health, support weight loss, prevent cardiovascular disease and cancer.

This is a good nut for people with type 2 diabetes, high blood pressure, high cholesterol... If you eat it continuously for 8 weeks, you can change the above health indicators.

Doctor Hoang noted that you should only use a moderate amount of the above nuts because eating too much will cause excess energy, making you gain weight and become obese./.