Surprised with the weight loss recipe from lettuce

Lettuce is used as a raw vegetable, eaten with soups, spring rolls, etc. to neutralize the flavor and avoid feeling greasy. No one would have thought that lettuce could help lose weight so effectively.

Lettuce contains a lot of fiber, vitamin C, E, protein, iron, potassium ... which helps the body cool down and detoxify effectively. In addition, eating lettuce every day will help you get rid of constipation and also help the body prevent cancer.

Did you know that 100g of lettuce will provide the body with 2.2g of carbohydrates, 90g of water, 1.2g of fiber, 166mg of vitamin A, 73mg of vitamin B9, which helps to lose weight and keep the mind alert as well as a radiant, youthful skin.

When consuming lettuce, you will not have to worry about your weight because this vegetable contains less than 3% carbohydrates and no fat. Lettuce promotes the process of burning excess fat in the body to help you quickly have a slim figure.

Lettuce also contains iron, which is good for people with anemia, and is rich in beta-carotene, which can prevent cancer. With lettuce, you can eat it directly without cooking, or eat it raw or cooked.

Lettuce, like other vegetables, contains many vitamins that are very good for health and is also a number 1 menu for those who want to lose weight. Lettuce does not contain fat, has a lot of fiber, so it helps the digestive system work better and does not increase your body weight.

Lose weight with mixed salad and five-color salad

Ingredient:

– 1kg of seasonal fruits including dragon fruit, mango, avocado, pineapple, grapefruit, apple, purple plum, grapes, strawberries…

– 50g cashew nuts

– Mayonnaise, condensed milk, salad dressing

Making:

– Wash the fruit with diluted salt water, cut into small, bite-sized pieces.

– Mix mayonnaise with condensed milk in a 1:1 ratio to get a delicious sauce for this salad.

– Add a few almonds and two tablespoons of salad dressing and stir well to keep the fruit from getting crushed when mixing.

- Serve and enjoy.

Lose weight with baby corn salad

With this refreshing dish, you will feel relaxed, reduce summer heat, good for your health and at the same time effective in losing weight, beautifying your skin and body.

Ingredient:

– One box of baby corn, 200g tomatoes, one onion, 50g peas, olive oil, seedless lemon juice, seasoning powder, pepper, coriander, and chrysanthemum greens for decoration.

– Peel and slice onions.

– Peel the peas and boil until cooked.

– Pour the corn into a basket and drain. Then put it in a bowl and mix well with the green beans and onions.

– Wash and puree tomatoes, mix well with seasoning powder, pepper, olive oil, lemon juice to make sauce and pour over.

– Finally, decorate with chrysanthemum greens and coriander to make the dish more delicious and eye-catching.

In addition to the two dishes with lettuce above, you should also add lettuce to pho buon, nem lui, nem cua be... to eat with any dish to increase weight loss effectiveness.

According to VNN