Surprising weight loss recipe using lettuce

Lettuce is used as a raw vegetable, eaten with soups, spring rolls, etc., to neutralize flavors and avoid a greasy feeling. No one would have guessed that lettuce could be so effective in weight loss.

Lettuce is rich in fiber, vitamins C and E, protein, iron, potassium, etc., which helps to cool the body and effectively detoxify it. In addition, eating lettuce daily can help relieve constipation and even help prevent cancer.

Did you know that every 100g of lettuce provides your body with 2.2g of carbohydrates, 90g of water, 1.2g of fiber, 166mg of vitamin A, and 73mg of vitamin B9? It helps with weight loss, keeps you alert, and promotes radiant, youthful skin.

When consuming lettuce, you won't have to worry about your weight because this vegetable contains less than 3% carbohydrates and no fat. Lettuce promotes the burning of excess fat in the body, helping you achieve a slim figure quickly.

Lettuce also contains iron, which is good for people with anemia, and is rich in beta-carotene, so it can prevent cancer. You can eat lettuce raw, raw, or cooked.

Lettuce, like other vegetables, is rich in vitamins that are very good for health and is also a top choice for those who want to lose weight. Lettuce contains no fat and is high in fiber, which helps the digestive system function better and doesn't contribute to weight gain.

Lose weight with this colorful mixed salad.

Ingredient:

– 1kg of seasonal fruits including dragon fruit, mango, avocado, pineapple, pomelo, apple, purple plum, grapes, strawberries…

– 50g cashews

Mayonnaise, condensed milk, salad dressing

Making:

– Wash the fruit thoroughly with diluted salt water, then cut it into small, bite-sized cubes.

Mixing mayonnaise and condensed milk in a 1:1 ratio will create a delicious dressing for this salad.

– Add a few almonds and two tablespoons of salad dressing and mix well to keep the fruit from getting crushed during mixing.

– Serve on a plate and enjoy.

Lose weight with this baby corn salad.

With this refreshing dish, you'll feel relaxed, cool down in the summer heat, it's good for your health, and it's also effective for weight loss, improving both your skin and your figure.

Ingredient:

– One can of baby corn, 200g tomatoes, one onion, 50g peas, olive oil, lemon juice (without seeds), seasoning powder, pepper, coriander, and chrysanthemum greens for garnish.

– Peel and slice the onions into rings.

– Wash the peas thoroughly and boil them until just cooked.

– Drain the corn in a colander. Then put it in a bowl and mix well with the peas and onion.

– Wash the tomatoes, puree them, and mix well with seasoning, pepper, olive oil, and lemon juice to make a sauce, then pour it over the dish.

– Finally, garnish with chrysanthemum greens and cilantro to make the dish more delicious and visually appealing.

Besides the two dishes with lettuce mentioned above, you should also add lettuce to pho, nem lui, nem cua be… to eat with any dish to increase the effectiveness of weight loss.

According to VNN