Surprising benefits of cabbage

You can salt cabbage - and it's healthier

Just leave the cabbage in its own water until the bacteria start to grow. Sounds weird? But you've probably had it before. It's called sauerkraut. A spicier, fancier version is kimchi, a popular Korean dish.

When cabbage ferments, it produces a natural probiotic that feeds the bacteria in your gut. These bacteria help your body fight germs, absorb nutrients, digest food, and control anxiety.

Even when eaten raw, cabbage is very good.

While you get different nutrients from cooked or pickled cabbage, raw red cabbage can be the best nutritional boost per serving. Slice it thinly and let it sit for about 10 minutes to let the full flavor come out. Then toss it into salads, add it to sandwiches, or make it into a salad.

Contains many antioxidants

You'll get a decent amount of well-known micronutrients like vitamin C and manganese. But cabbage really shines when it comes to phytonutrients, a cell-protecting army.

Has anti-inflammatory effects

Cabbage is rich in substances that help reduce swelling in tissues. This helps protect the body from other health problems because inflammation is linked to many diseases such as cancer, heart disease, diabetes and Alzheimer's disease.

Good for digestion

Cabbage contains 1 gram of fiber for every 10 calories. This helps keep you full, so you eat less and go to the bathroom more regularly. Cabbage can help lower “bad” (LDL) cholesterol and control blood sugar.

Cabbage also contains nutrients that help keep the lining of your stomach and intestines healthy. Cabbage juice can help heal stomach ulcers.

Good for the heart

Cabbage, especially red cabbage, appears to boost levels of beta-carotene, lutein, and other heart-protective antioxidants. It also helps reduce a substance called “oxidized” LDL, which is linked to hardening of the arteries. And because cabbage reduces inflammation, it may help prevent heart disease.

Helps prevent cancer

Some studies suggest that cabbage may help prevent certain types of cancer. This belief stems in part from cabbage’s antioxidant and anti-inflammatory properties. It’s also thanks to a group of compounds called glucosinolates, special sulfur-containing compounds that the body turns into cancer-fighting weapons.

It is also found in other vegetables, including kale, collard greens, broccoli, Brussels sprouts and cauliflower.

Helps prevent type 2 diabetes

A diet rich in cabbage has been found to reduce the risk of type 2 diabetes in a recent study. People who most closely followed the Nordic diet, which includes lots of vegetables, fish, apples, pears, oats and rye bread, were up to 38% less likely to develop the disease.

Flexible

Both literally—you can use cabbage leaves to make wraps—and figuratively, because you can prepare cabbage in so many ways. You can steam it, boil it, stir-fry it, sauté it, and roast it. Slice raw cabbage into salads and other mixed dishes. It's a great way to add nutrition when you're cutting down on carbs and calories.

Affordable

Fresh cabbage is one of the cheapest vegetables around. That means everyone can enjoy sauerkraut, kimchi, and cabbage salad.