Pumpkin - nutritious food for children

Children in the growing stage need to eat healthy and nutritious food. Pumpkin is one of the nutritious foods that are essential for children in this stage.

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Pumpkin is rich in vitamin A and carotenoids. Beta carotenoids are plant carotenoids that are easily digested when consumed. Carotenoids are eventually converted to vitamin A in the body.

Beta-carotene helps reduce the risk of cancer and heart disease. It also helps prevent the degenerative effects of aging.

Pumpkins are a rich source of potassium, iron and protein. They are also low in calories, fat and high in fiber. This makes them a perfect food for babies. Babies can start eating pumpkins from 6 months of age.

Here are the health benefits of pumpkin for kids.

Eye protection

Pumpkin is rich in vitamin A which helps children maintain good eyesight. Eating pumpkin helps improve night vision in children.

Support digestion

Pumpkin is a rich source of fiber. It helps the body feel full without consuming empty calories. In addition, pumpkin also helps regulate bowel movements, preventing constipation.

Energy Boost

A cup of pumpkin contains a good amount of calcium and is a great source of energy. The potassium in pumpkin helps balance the electrolytes in the body and improves muscle function.

Strengthen the immune system

Pumpkin contains vitamin C, helps children prevent colds and flu, and strengthens the immune system.

Help your baby sleep better

Pumpkin helps your baby sleep better. Tryptophan in pumpkin helps your baby's body produce more serotonin. On the other hand, amino acids also have a sleep-inducing effect.

According to SKDS