The superfoods below not only help prevent bacteria but also make teeth whiter.
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| Carrot:Carrots contain a high water content that helps whiten teeth. By stimulating saliva production, carrots help clean food particles stuck on teeth or in cavities and between teeth, while also improving gum health. |
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Strawberry:Strawberries contain malic acid, which helps remove surface stains from oily and spicy foods. They also contain antioxidants that prevent teeth from attracting stains and bacteria, helping to whiten teeth. |
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| Curd:The phosphorus present in curd helps in taking care of the tooth enamel. This helps in keeping the teeth white and shiny. |
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| Pineapple:Bromelian, an anti-inflammatory and cleansing agent found in pineapples, helps whiten teeth. |
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| Broccoli: According to one study, the iron in broccoli can form an acid-resistant coating on the surface of teeth. This coating reduces contact between acidic foods and drinks like soda and tooth enamel. |
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| Plum:Oleanolic acid found in Thompson seedless grapes can prevent the growth of two types of oral bacteria, Streptococcus mutans, which causes tooth decay, and Porphyromonas gingivalis, which causes periodontal disease. In addition, oleanic acid also protects teeth from plaque. |
According to Labor
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