Immediately stop 7 breakfast habits that are extremely harmful to your health

Breakfast provides energy for the body to function all day. But if you do not eat breakfast properly, it will cause many health problems that you do not expect.

Eat breakfast as soon as you wake up

After a long night of deep sleep, a small part of dinner still remains in the body, so after waking up, the digestive system still needs a little more time to process all the remaining food.

Therefore, if you eat breakfast right after waking up, the amount of breakfast food will be stagnant, the digestive system will not be able to work fast enough, which can easily lead to bloating, indigestion, negatively affecting the stomach as well as hindering the body's absorption of nutrients.

It is best to drink a glass of water as soon as you wake up to stimulate your digestive system and cleanse your body. You should wait 15-20 minutes before eating breakfast.

Skip breakfast or just eat lightly

After a long night without additional energy, our body will become exhausted, tired, lethargic, and have difficulty concentrating, so we cannot work effectively.

In addition, if you skip breakfast or eat too little breakfast, your body will be hungry and this will cause hormonal disorders in the body, leading to prolonged stress and easier weight gain.

And if this condition persists, it can easily lead to nutritional deficiencies as well as physical decline, leading to many negative consequences.

Eat only fruit

Many girls today, due to the need to lose weight and beautify themselves, have the habit of only nibbling on a little fruit for breakfast. However, this method is not recommended by nutritionists.

Because fruits have very little protein and calories needed to generate energy to sustain daily activities.

In particular, eating unsuitable fruits on an empty stomach such as persimmons, citrus fruits, tomatoes, bananas, etc. will cause a lot of harm to the stomach and digestive system.

Eat too fast

This is a habit that is harmful to health and can even lead to cancer. Because when you eat too fast, you will not have enough time to chew your food thoroughly, increasing the digestive burden on the stomach, thereby increasing the risk of gastric reflux disease.

Furthermore, eating hot food in a hurry can cause throat cancer and many other digestive diseases.

Eating too late

Eating breakfast too late (after 9am) will disrupt your body's biological clock, making you lose your appetite and not being able to absorb all the necessary nutrients, and it will also affect your lunch.

Therefore, do not start the day too late, but get up early and have breakfast between 6 and 7 am is best.

Eat while walking

This habit is completely unhygienic because dust and bacteria stick to food, increasing the risk of many diseases for the body.

Furthermore, eating like this will make you lose focus during your meal, negatively affecting the stomach's ability to digest food - thereby preventing the digestive system from absorbing nutrients.

Eat leftovers

Food left overnight, even in the refrigerator, still loses some of its nutritional value and also produces a large amount of nitrite - a carcinogen that is extremely harmful to the body.

Therefore, the best breakfast should be fresh food. For leftovers, it is important to preserve them well and reheat them thoroughly before eating to minimize harm to the body.

According to Gia dinh.net