Four simple but effective tips to help avoid motion sickness

For those who are prone to motion sickness, traveling by means of transport such as coaches, buses or even private cars is a torture. Besides the dizziness and discomfort, motion sickness also affects their spirit, sometimes just seeing the car makes them feel nauseous.

Here are some simple ways to reduce motion sickness without medication from experts:

Do not look at moving traffic

Motion sickness is a common disorder that occurs in the inner ear. It is caused by repetitive motions from vehicles or any movement that impacts the inner ear. As a result, many people will feel nauseous or vomit when traveling in a car.

One of the tips to limit this is to not look at the flow of cars or moving objects on the side of the road, just focus on a fixed point in the distance, for example, focus on a building in front or a road sign, or even look at the horizon,...

In addition, when getting on the bus, you should close your eyes and take a nap during the entire journey from the start of the bus until the end of the journey to forget the uncomfortable feeling of nausea.

Avoid reading books and using the phone

Just as it’s important to take your eyes off the movement of traffic, it’s also important to take your mind off it. Distracting yourself with some music, audiobooks, or podcasts can be a great way to forget you’re in a car.

You should avoid reading or looking at the phone screen because this can actually make things worse. A person reading a book in the back seat of a car will have their eyes fixed on the book. When the car moves around corners or changes speed, their nervous system and inner ear pick up the movement, making them prone to nausea and motion sickness.

Choose the right seat

According to research, when traveling by bus, people who get carsick should sit in the front or middle seats instead of sitting in the last rows of the bus because this is where there is strong movement and a lot of noise (from the engine, rear tires, etc.). For buses with reverse seating arrangements, these are also positions that people who get carsick should avoid.

When driving a car, sitting in the passenger seat, you will easily see forward in the direction the car is moving. This helps to limit the disturbance and interference of information between the eyes and the inner ear, thereby reducing the symptoms of motion sickness.

Use ginger

Finally, one of the simple tips to prevent motion sickness is to use ginger about 1-2 hours before traveling. Scientists believe that the gingerol and shogaol components in ginger have the effect of reducing nausea and stabilizing blood pressure.

This spice also has anti-inflammatory properties, improves digestion, and helps release blood pressure-regulating hormones to calm the body.

Ginger is used to treat nausea in many forms, from fresh, dried, powdered, prepared as a drink, capsule or extracted essential oil. You can drink fresh sliced ​​ginger tea about 1-2 hours before departure for best effect.