Diseases that threaten health during World Cup season
Staying up late to watch football is bad for your health. In addition to heart problems, blood pressure, sleep disorders... fans are susceptible to the following diseases:
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Therefore, you should keep a minimum distance of about 2 meters from your eyes to the screen, occasionally change your vision, close your eyes for a few seconds to avoid eye strain and eye damage. You should massage your eyes and especially catch up on sleep after every night of staying up late.
Bone and joint diseases:Sitting in one place continuously for many days can easily lead to inevitable consequences such as bone and joint problems. These include diseases such as: neck and shoulder pain, back pain, joint pain... Particularly worrying is the condition of cervical spondylosis. It not only causes acute pain, but also greatly affects long-term health.
To prevent bone and joint diseases, when watching football, people should walk and move around for about 10 minutes, gently exercise their neck muscles, and tilt their heads to different sides to change their posture.
Problems due to biological clock disorders:Staying up late to watch football matches, not getting enough sleep, staying up at night and catching up on sleep during the day... are common occurrences during the World Cup season.
As a result, the biological clock will be disrupted, thus causing negative effects on health such as fatigue, headache, dizziness, loss of concentration, drowsiness, high blood sugar, decreased resistance and more susceptible to disease...
