Cure chronic insomnia with ginger remedy

• October 24, 2015 16:24

Especially for insomnia, because ginger contains Cineole which helps relieve stress, treat migraines, helps people feel refreshed and sleep well.

Causes of insomnia

Insomnia caused by lifestyle factors includes using stimulants (cigarettes, coffee...), eating too much, disrupting sleep schedules, stress and anxiety, unreasonable sleep schedule, and sleeping too much during the day.

Insomnia due to physical causes includes: taking medication (medications containing caffeine, corticosteroids, diuretics), having an illness (headache due to sinusitis or high blood pressure, pain due to peptic ulcer or shingles...), mental disorders, depression.

In principle, treatment requires eliminating subjective causes of insomnia. If the patient tries to find out, he will know part of the cause, for example, drinking too much coffee in the evening or before going to bed, eating too much spicy food, eating too much in the evening, traveling to a place with a big time zone change, stress at work... The patient can adjust himself to sleep without needing medication.

How to cure insomnia with ginger

Gừng là vị thuốc chữa mất ngủ rất hiệu quả

Ginger is a very effective remedy for insomnia.

Particularly for insomnia, because ginger contains Cineole which helps relieve stress, treat migraines, refresh the mind and help people sleep well. It can be seen that ginger is very effective in treating insomnia, but it does not have an immediate direct effect but must be used to gradually improve the disease.

There are many ways to use ginger to treat insomnia:

Boil ginger water and soak your feet every night to help relax the meridians and help you fall asleep faster.

Cook half a ginger root with brown sugar and 500ml of water. Drink at noon and in the afternoon to take effect at night. This remedy is very good for chronic insomnia. It should be combined with a foot bath in ginger water.

Soak fresh ginger in vinegar. Put a few slices of ginger in a basin of warm water and soak your feet for 30 minutes before going to bed. Do this regularly every day, and within a month and a half, your insomnia will be gone.

According to Alobacsi.vn