The best drinks to have on winter mornings
Ginger lemon tea, turmeric milk, chamomile tea... are hot drinks that are very good for your health in the cold winter.
Pomegranate juice
Known for being rich in antioxidants, pomegranate juice is another great drink to help improve blood circulation. The antioxidants in pomegranates can help reduce inflammation and increase blood flow. Enjoying a glass of pomegranate juice can be both refreshing and nutritious, providing excellent hydration during the winter while supporting heart health.
Green tea
VOV Online Newspaper quoted Health Site as saying that green tea is highly valued for its many health benefits, including supporting blood circulation. With its high concentration of antioxidants, green tea promotes better blood vessel function and improves blood flow.
Drinking green tea regularly can also help regulate cholesterol levels, which is beneficial for your heart. So enjoy a warm cup of green tea in the morning or afternoon to enjoy its benefits.
Turmeric milk
Turmeric milk is a great drink to promote circulation and heart health because it is rich in curcumin. By dilating blood vessels and preventing blood clots, curcumin helps reduce the risk of cardiovascular diseases such as atherosclerosis, high blood pressure, and heart attacks. Curcumin in turmeric also helps control blood cholesterol levels, an important factor for heart health.
Chamomile - lavender tea
Health & Life Newspaper quoted pharmacist Thu Giang as saying that Roman chamomile and lavender are known for their calming effects, making this tea perfect for relieving stress and anxiety (these health conditions often peak during the colder and overcast months). Roman chamomile soothes the stomach and aids digestion. Lavender adds a pleasant aroma to the drink.
To make this tea, steep chamomile and lavender flowers in hot water for a few minutes, then drink.
Honey lemon water
Lemon and honey mixed with warm water is a classic favorite. Lemon aids digestion and detoxifies the liver, while honey provides natural sweetness along with antibacterial properties. This combination can help kick-start digestion, eliminate toxins, and boost the immune system.
To prepare this drink, simply add the juice of half a lemon to warm water, stir in a spoonful of honey and enjoy.
Ginger lemon tea is a healthy drink
Ginger and lemon are the perfect combination for a cold winter morning drink. Ginger not only helps fight inflammation but also warms the body and soothes sore muscles. Lemon is rich in vitamin C, which helps boost the immune system and fight seasonal infections.
To make this tea, simply add a few slices of fresh ginger to hot water, squeeze in half a lemon, and enjoy.
