How many hours a day should a person sleep to be good for the heart?
One study found that sleeping six to eight hours a night is best for your heart.
According toIndependent, the results of this studywas introduced at the European Society of Cardiology Congress in Munich (Germany) recently. Surveying one million volunteers, the research team discovered that after 9 years, people who slept less than 6 hours had an 11% risk ofcardiovascular disease and 33% of those who sleep more than 8 hours. Thus, the best sleep time is between 6 and 8 hours.
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Image:Independent. |
Dr. Epameinondas Fountas of the Onassis Cardiovascular Surgery Center (Greece) said that further research is needed to clarify the above conclusion. However, science has proven that sleep affects biological processes in the body such as glucose metabolism, blood pressure and inflammation, which are all related to the risk.heart diseaseack.
Waking up early or sleeping in one day is almost harmless, but if it continues continuously, it will certainly lead to many risks. If you oftenIf you regularly struggle with sleep, see your doctor right away. In addition to negatively impacting your quality of life, sleep deprivation can also exacerbate health problems.
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