Do men get postpartum depression too?

More than a quarter of new fathers in a new study reported significant levels of depression. What causes it and what can be done to cope?

There are many reasons, but research from Sweden has found that over the past decade, a significant number of men have struggled with the transition to fatherhood.

The latest research has attempted to find out how many fathers experience postpartum depression. Previous studies have estimated that it affects between 4 and 10 percent of men, while a small survey of 447 Swedish fathers who volunteered to take part found that a surprising 28 percent reported mild symptoms, and 4 percent moderate.

Fewer than one in five fathers with depression seek help, despite a third having thought about harming themselves. While women in the UK are routinely asked a series of questions to screen for postnatal depression (which affects 13% of women), fathers’ mental health is rarely assessed.

Solution

The Edinburgh Postnatal Depression Scale (EPDS), used for both men and women, is not accurate in assessing depression in fathers, said lead author of the Swedish paper, Elisa Psouni, of the department of psychology at Lund University.

Her research shows that fathers' depression is often higher because it adds more of the "masculine" symptoms of depression: agitation, anger, irritability, working longer hours and drinking too much.

Depression may be on the rise not because researchers are studying it, but because more people are struggling with fatherhood.

Psouni believes fathers are increasingly facing the same dilemmas that many mothers face – including trying to combine parenthood with work.

Depressed fathers are more likely to have external pressures, such as job problems, and if their partner is depressed, their risk of depression doubles. Lack of sleep, having twins and relationship conflict are also major contributing factors.

A depressed father is less likely to play and smile with his children. And children are deeply affected by the postnatal depression their parents experience. Yet studies show that poor social support can make children more likely to have behavioural problems by the age of seven.

Fathers who feel they are struggling or whose partners, relatives, or friends notice an increase in their irritable, anxious behavior during the first year of fatherhood (fatherly depression is more diffuse during the first 12 months) should consider the possibility of postpartum depression.

Cognitive-Behavioral Therapy (a form of psychotherapy that helps patients understand how thoughts and feelings influence behavior) may help as well as antidepressant medication.

If depression isn't caught early, "One of the most terrifying things is a year later when you're really down and out and you realize you were really bad and struggling — and your child's first year of life is gone," Psouni warns.