What happens to your body when you drink green tea every day?

Green tea is a representative beverage among unfermented teas. It retains various natural nutrients in fresh leaves, is rich in active ingredients such as polyphenols and chlorophyll, and has antioxidant effects.

Everyone can consume green tea reasonably, regardless of gender, age or youth. For middle-aged and elderly people, who have more free time in daily life, drinking tea is a “positive habit”, which is many times healthier than other drinks and can also strengthen the relationship between family and friends.

However, only when you drink green tea in a healthy way will you reap the many benefits.

Green tealmake you happier

Sitting and chatting with friends and family over a pot of light green tea is a happy thing. From the perspective of taste and nutrition, green tea is a substance that humans can accept and enjoy.

Furthermore, the amino acids in green tea itself can also promote the secretion of large amounts of dopamine (regardless of dosage) and dopamine - a substance that governs human emotions and makes them feel happier.

Drinking tea helps increase water intake, promotes intestinal metabolism, prevents constipation and other intestinal problems.

Most modern people do not like to drink water, including some middle-aged and elderly people. Some people think that boiled water has no taste, and some people do not understand the "disadvantages" of lack of water to the body.

By drinking green tea, we can increase our daily water intake, promote intestinal metabolism, prevent constipation and other problems caused by intestinal dryness, and help maintain a healthy body temperature.

Regardless of nutrient dosage, drinking green tea can improve the body's antioxidant capacity:

Compared with fermented tea, green tea contains more polyphenols, vitamin C and phytochromes. Regardless of the dosage of these substances, regular drinking of green tea can increase the body's antioxidant capacity, help the body resist the invasion of viruses and other harmful substances, and also has certain whitening and anti-aging effects.

Freshens breath and makes you more "sexy"

Green tea is an “original thirst quencher” with a unique flavor. Regular green tea drinkers can also purify their breath and make it more attractive, which also improves their overall attractiveness.

Develop healthy habits to help you quit smoking and drinking

Compared with unhealthy habits such as smoking, drinking alcohol, playing cards... drinking tea is a healthy and wonderful habit.

Using tea to replace these unhealthy daily habits is a good thing, helping to improve your quality of life and health.

To get the best health benefits from green tea, you need to understand the following:

Green tea is good but should be “drink in moderation”. You should drink weak green tea and not always “drink strong tea”.

Green tea contains a lot of theophylline and tannin. The higher the concentration of acid and other substances, the greater the content of these substances. Regular drinking can easily irritate the digestive tract and cause digestive problems.

When to drink tea is something everyone should pay attention to. Drinking tea on an empty stomach can increase the possibility of irritating the gastrointestinal mucosa. After comprehensive consideration, everyone should drink tea about an hour after a meal.

Pay attention to the temperature of the tea, whether you use boiling water or 70 degrees Celsius water, cool it properly before drinking. Generally, the closer the tea water temperature is to body temperature, the better.

The maximum temperature should not exceed 65 degrees Celsius to avoid esophageal discomfort. For green tea, you need to pay attention to the texture of the tea, do not brew with boiling water. Normally, water with a temperature of 80-85 degrees Celsius is more suitable during the tea brewing process./.