Sweets: 'Enemy' of health

Causing tooth decay:Sugar causes harmful bacteria in your teeth to multiply rapidly. These bacteria cause dental problems like enamel erosion, gum disease, and tooth decay.

Causes obesity:Where does fat come from? It comes from the excess nutrients you take in. So when sugar enters your body, a portion will be automatically distributed appropriately by your body. As for the excess sugar, your body will convert it into fat tissue, resulting in you becoming obese without even realizing it.

Causes fatty liver:When the liver converts fructose into fat, that fat is cholesterol, some of which accumulates in the liver, eventually leading to fatty liver disease.

Reduced immunity:Many studies have shown that sugar has a negative impact on the body's resistance. Eating too much sugar will reduce the body's ability to absorb essential nutrients, negatively affecting the body's immune function.

Causes high blood pressure:Eating too much sweet food, sugar will increase the level of insulin in the body, secrete catecholamine and increase the activity of sympathetic nerve, which will directly increase tension. This can become the main reason for high blood pressure.

Diabetes:Sugar creates glucose, forcing the pancreas to produce insulin more often and requiring the pancreas to work too hard. As a result, the body gradually becomes tired and susceptible to diabetes.

Premature aging:When you eat a lot of sweets, your body absorbs too much sugar at once, leading to the binding of sugar molecules with proteins inside the body, which reduces the elasticity of tissues, causing premature aging in your body. Simply put, eating a lot of sweets will make you age faster.

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