Signs of Omega-3 deficiency you should not ignore
Omega-3 fatty acids help build and maintain a healthy body. Below are signs of Omega-3 deficiency that you should not ignore.
Omega-3 fatty acids are healthy fats that can help keep your heart healthy, reduce inflammation, and lower your risk of chronic diseases like cancer and arthritis.
They also regulate glucose tolerance, blood pressure, nervous system development and more. That is why we need to supplement with Omega-3 rich foods or supplements.
Here are signs of Omega-3 deficiency you should not ignore:
Dry and flaky skin
According to Lao Dong newspaper, citing Indianexpress, when the skin is not sufficiently hydrated and lacks natural oils, dryness, cracking and peeling are likely to occur. This is the most common sign of Omega-3 deficiency.
Persistent acne
Chronic inflammation caused by a lack of Omega-3 can cause acne to become persistent and difficult to treat despite intensive skin care measures.
Joint pain and leg cramps
VOV Online Newspaper quoted Healthshots as saying that Omega-3 derived from fish oil has anti-inflammatory properties, so it can naturally reduce swelling and arthritis. If you do not have joint pain, appropriate Omega-3 supplementation can prevent the harmful effects that cause pain.
Tired and sleepless
Difficulty sleeping and fatigue are often related to stress, but can also be caused by a lack of Omega-3. So you should supplement with Omega-3 to help you sleep better.
