Maintain these 8 habits, you will not regret when you get old

Raising your legs so that they are perpendicular to the floor and holding the position for a few minutes will help you avoid varicose veins later.

Applying sunscreen daily from now on will limit skin darkening and wrinkling.

The skin on the neck is very sensitive, tends to age prematurely and is not taken care of properly. Therefore, you should form the habit of applying toner, moisturizer... and massaging the skin on your neck.

A good quality pillow with a soft silk pillowcase not only helps you sleep better but also limits the formation of wrinkles and reduces hair tangles. Besides, don't forget to clean your pillowcases and sheets regularly.

Tying your hair too tightly is one of the reasons why your hair becomes weak and more prone to breakage. Prolonged use of this habit also reduces blood flow to the scalp, preventing hair from growing, leading to baldness.

Watching movies or sitting in front of the TV or computer for hours on end has negative effects on your health. Some studies have also shown that people who have the habit of sitting in front of the TV for more than 2 hours tend to crave food and eat more than usual, making it difficult to control their weight. Therefore, after about 2 hours, you should stand up and do some simple exercises for about 15 - 30 minutes to protect your health and maintain your figure.

In addition to brushing your teeth 2-3 times a day, you should use dental floss and mouthwash after meals to ensure oral hygiene. This will help limit tooth discoloration caused by drinking tea, coffee... and ensure fresh breath.

Blue light from electronic devices such as phones, laptops... negatively affects eyesight, the brain and causes skin to age prematurely. In addition, phones are also a breeding ground for bacteria, and when you talk on the phone, your face is exposed to all kinds of dirt. Instead, use headphones to limit this risk.