(Baonghean.vn) - Cantaloupe is a fruit that ripens in the summer, not only delicious, fragrant, cool but also rich in nutrients such as: folate, a vitamin that plays an important role in heart health; potassium - helps regulate blood pressure well and can help prevent stroke symptoms.
Researchers also believe that cantaloupe can prevent bone aging in the human body. Here is how to prepare cantaloupe to create delicious and attractive dishes.
 |
| Cantaloupe juice:In addition to eating raw, you can also juice it. Like watermelon and cantaloupe, cantaloupe also has a thick layer of flesh. You can peel it, then put it in a juicer, add a little sugar, and some ice to have a cool and nutritious juice. |
 |
| Melon Yogurt:First, cut the melon into small pieces and put them in a blender, then add the yogurt and lemon juice and blend together. Pour the blended mixture into a small bowl and heat on the stove for about 1 minute. Use a little warm water to dissolve the gelatin powder and then pour it into the mixture above. Then heat a little more (note: stir the mixture well). Finally, pour the yogurt mixture into small jars, let it cool and put it in the refrigerator for about 3 hours. You can add other spices such as honey, banana... depending on your preference. |
 |
| Melon smoothie:Attractive by its characteristic aroma. Add it to your family's menu as a healthy gift for your loved ones. To have a glass of melon smoothie, you just need to choose delicious melons, wash them, peel them, cut them in half, use a spoon to remove all the seeds inside, and cut them into cubes. Next, put the melons in a blender, along with sugar and cooled boiled water. Then puree, pour into a cup, mix with lemon juice and crushed ice. |
 |
| Calpis melon:After washing, peeling, and removing the seeds, cut the melon into small pieces and put them in a blender. Add a little Calpis, soda, white wine, ice... and blend again. And finally, enjoy the delicious Calpis melon! |
 |
| Melon ice cream:To make melon ice cream, you need to choose ripe, fragrant and soft melon. Cut the melon in half, peel it, and strain the seeds and juice through a sieve; filter the juice and remove the seeds. Then, add sugar, cream, and yogurt to the melon and puree it in a blender. Check the sweetness of the ice cream mixture and adjust if necessary. Then put the ice cream mixture in the freezer, take it out every 2-3 hours and use a fork or egg beater to break up the crushed ice. Do this about 5 times until the ice cream is soft and fluffy, without crushed ice./. |
Pear Flower
(Synthetic)
.jpg "Nông dân Nghệ An tất bật thu hoạch dưa giải nhiệt")
