(Baonghean.vn) - Cantaloupe is a fruit that ripens in the summer, not only delicious, fragrant, and refreshing, but also rich in nutrients such as folate, a vitamin that plays an important role in heart health; and potassium, which helps regulate blood pressure and may help prevent stroke symptoms.
Researchers also believe that cantaloupe can prevent bone aging in the human body. Below are ways to prepare cantaloupe to create delicious and appealing dishes.
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| Cantaloupe juice:Besides eating them raw, you can also juice them. Like watermelon and cantaloupe, honeydew melons also have a thick rind. You can peel them, then put them in a juicer, add some sugar and ice, and you'll have a refreshing and nutritious juice. |
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| Cantaloupe yogurt:First, chop the melon into small pieces and put them in a blender. Add the yogurt and lemon juice and blend together. Pour the blended mixture into a small saucepan and heat on the stove for about 1 minute. Dissolve the gelatin powder in a little warm water and add it to the mixture. Then, heat for a little longer (note: stir the mixture thoroughly). Finally, pour the yogurt mixture into small jars, let it cool, and then refrigerate for about 3 hours. You can add other ingredients such as honey, bananas, etc., according to your preference. |
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| Cantaloupe smoothie:Intrigued by its distinctive aroma, add this to your family's menu as a healthy treat for your loved ones. To make a cantaloupe smoothie, simply choose a delicious cantaloupe, wash it, peel it, cut it in half, remove the seeds with a spoon, and dice it. Next, put the cantaloupe into a blender along with sugar and cooled boiled water. Blend until smooth, pour into a glass, and mix with lemon juice and crushed ice. |
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| Calpis melon:After washing and peeling the cantaloupe, remove the seeds and cut it into small pieces. Put it in a blender and blend until smooth. Add a little Calpis, soda, white wine, ice... then blend again. Finally, enjoy your delicious Cantaloupe Calpis! |
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| Melon ice cream:To make cantaloupe ice cream, choose a ripe, fragrant, and soft cantaloupe. Cut the cantaloupe in half, peel it, and strain out the seeds and juice through a sieve; filter out the juice and discard the seeds. Then, add sugar, cream, and yogurt to the cantaloupe and blend until smooth. Check the sweetness of the ice cream mixture and adjust if necessary. Afterward, place the ice cream mixture in the freezer. Every 2-3 hours, take it out and use a fork or electric mixer to break up any ice crystals. Repeat this process about 5 times until the ice cream is light and fluffy and free of ice crystals. |
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